Bell House Fitness – Home Gym

02.21.23 (Time)

EQUIPMENT

3 rounds for time:

400-m run

80 double-unders

40 walking lunges

SCORE:TOTAL TIME

BODYWEIGHT

Same as equipment option.

SCORE:TOTAL TIME

WORKOUT NOTES

10:00-15:00.

Leg-heavy bodyweight workout.

Reduce double-unders to 40 reps or 1:30 of work and reduce lunges to 30 or 20 reps.

WARM-UP

5 sets;

:30 jog (slow)

:30 run (moderate)

– Increase the pace with each set.

2 sets:

:30 double-unders

:30 walking lunge steps

– Rest as needed between sets.

ACCESSORY

Post-workout:

3 sets:

100-ft. single-DB overhead walk/arm

STRETCHING

2 sets:

:30 lacrosse ball roll/foot

:30 hamstring stretch/leg