Bell House Fitness – Home Gym

09.06.22 (Time)

EQUIPMENT

7 rounds for time:

10 burpees-to-target (6 in)

20 sit-ups

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

9:00-14:00.

Light, bodyweight workout.

Reduce the rounds to 6 or 5 if necessary to avoid reducing the volume of each round.

WARM-UP

2 sets:

:20 hollow hold

20 unweighted good mornings

10 knee push-ups

10 supermen

5 dive bombers

5 wall squats

2 sets:

:20 burpees to-target (6 in)

– Rest :10.

:20 sit-ups

– Rest as needed.

ACCESSORY

3 sets:

25 DB good mornings

– Rest as needed between sets.

STRETCHING

1 set:

1:00 cobra stretch

1:00 couch stretch/side