Bell House Fitness – Home Gym

02.01.23 (AMRAP – Reps)

EQUIPMENT

7 sets for reps:

1:00 DB squats

– Rest 2:00 between sets.

BODYWEIGHT

AMRAP 7:

Air squats

WORKOUT NOTES

12+ squats every round.

Moderate DB load (35/50 lb). Use two DBs.

Reduce DB load as needed. Scale to DB goblet squats. Substitute with DB lunges.

WARM-UP

EMOM 6:

Min. 1 | :30 alternating cossack squats

Min. 2 | 3 wall squats

1 set:

10 pause goblet squats

10 goblet squats (fast)

5 pause DB squats

3 sets:

:20 DB squats

– Rest :20

ACCESSORY

Post-workout:

3 sets:

:30 seated leg lifts

– Rest :15

:30 supine toe touches

– Rest :15

:30 DB RDLs

– Rest :15

STRETCHING

Accumulate:

1:00 foam roll quads

1:00 foam roll lower back

1:00 foam roll calves