Home Gym – Wed, Jan 25

25
Jan

Home Gym – Wed, Jan 25

Bell House Fitness – Home Gym

01.25.23 (Time)

EQUIPMENT

5 rounds for time:

75 double-unders

25 push-ups

BODYWEIGHT

5 rounds for time:

75 lateral hops over an object (3 in)

25 push-ups

WORKOUT NOTES

14:00-20:00.

Simple bodyweight workout.

Reduce double-under volume to as low as 25 reps to finish in 1:30 or faster. Scale to 100 single-unders. Scale push-up volume to 15 reps and/or perform reps from the knees.

WARM-UP

EMOM 5:

Min. 1 | 20 shoulder taps

Min. 2 | 20 mountain climbers

Min. 3 | :20 hollow hold

Min. 4 | :20 arch hold

Min. 5 | 10 push-ups

– Perform :15 of single-unders at the start of each minute.

1 set:

:30 scorpion stretch/side

:30 table-top stretch

2 sets:

30 double-unders

10 push-ups

– No rest.

ACCESSORY

Pre-workout:

For total time:

800-m run

– Rest 1:00

400-m run

– Rest :30

200-m run

STRETCHING

1 set:

1:00 lacrosse ball calf mash/side

1:00 calf stretch/side