Bell House Fitness – Home Gym

10.26.22 (Time)

EQUIPMENT

For time:

200-m run

40 jumps onto an object

40 sit-ups

200-m run

30 jumps onto an object

30 sit-ups

200-m run

20 jumps onto an object

20 sit-ups

200-m run

10 jumps onto an object

10 sit-ups

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

11:00-15:00.

Simple, bodyweight workout.

Reduce the run volume to 150-m to finish in less than 1:00, reduce the height of the object jumped to, and reduce the jump and sit-up volume to 20-15-10-5 if necessary.

WARM-UP

1 set:

200-m run

10 leg swings in each direction/side

10 consecutive step-ups/leg

10 strict sit-ups

10 leg swings in each direction/side

10 alternating step-ups

10 sit-ups

200-m run

3 sets:

5 jumps onto an object

– Rest :30 between sets and increase pace.

ACCESSORY

8 sets:

:20 double-unders

– Rest :10.

STRETCHING

2 sets:

:30 foam roll IT band/leg

:30 foam roll calves/leg