When you measure your weight, what are you actually seeing? Weight alone is a poor indicator of health because it does not distinguish fat from muscle. The InBody divides your weight into water, muscle, and fat.
BMI is an inaccurate way of measuring how healthy you are. Instead, focus on your body fat to weight ratio, also known as percent body fat. Measuring your Percent Body Fat allows you to better your health from the inside out so you focus on fat loss and not just weight loss.
How much muscle do you have in your arms? Your legs? With the InBody Test, discover how many pounds of lean mass you have distributed in each portion of your body. See which exercises bring out the best results and get balanced gains.
Knowing how much fat and muscle you have is only the beginning. With your baseline set, continuously taking the InBody Test allows you to monitor and track the changes in your body.
Constantly Varied, Functional movements executed at high intensity.
We offer a Coach led, group training environment where classes are kept small in order to allow every athlete to get the attention needed to improve their skills.
The classes last and hour and typically include a warm-up, Skill or strength session and the “WOD” or “Workout of the day”.
Every day is different in our CrossFit classes. We do anything from running, rowing, biking, jumping rope, weightlifting, lifting odd objects, and lots of different bodyweight stuff!
We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, Concept rowers, echo bikes, and boxes.
This isn’t your standard “Globo” gym environment. When you walk into our gym your instantly part of the Bellhouse Family. Classes are anywhere from 5:00am all the way to 7:30pm. Pick a time, grab a friend, and come try out your Addiction.