July 4th

3
Jul

July 4th

Bell House Fitness – CrossFit

Metcon (Time)

JENKINS PARK

888m run with plate

7 “pledge of allegiance” planks

4rounds:

17 burpee over plate (each & work same time)

76 air squats (total & 1 work other rest)

888m run with plate

25/15 plates

888+888= 1776

Scale reps to half if needed