Bell House Fitness – Knee Ability

M,W,F Knee Ability Zero (No Measure)

ROKP

Walk Backwards for 10min. may add a light sled

or 10min. reverse bike

25 Tib Raises, 25 Calf Raises

25 Tib Raises, 25 KOT Calf Raises

25 PAIN-FREE Patrick steps

5x5ea leg KOT Splits squat

60 Elephant walk

:60 L-Sit

1:30 Couch Stretch on each side