No matter how much we focus on our exercise, sleep, and stress management, if we do not eat the right foods we will not get the results we want. However, did you know that 2/3rds of people that reported “Dieting” to lose weight ended up gaining more weight than they initially lost. Here at Bellhouse we take a Habits based approach to our nutrition coaching. Meaning we aren’t going to give you strict meal plans that never really end up working in the long run. Instead we take the longer lasting approach to helping you change your perception of what food is and your relationship with it. Through accountability and knowledgeable coaching we can help you get the lasting results you have been looking for.
Constantly Varied, Functional movements executed at high intensity.
We offer a Coach led, group training environment where classes are kept small in order to allow every athlete to get the attention needed to improve their skills.
The classes last and hour and typically include a warm-up, Skill or strength session and the “WOD” or “Workout of the day”.
Every day is different in our CrossFit classes. We do anything from running, rowing, biking, jumping rope, weightlifting, lifting odd objects, and lots of different bodyweight stuff!
We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, Concept rowers, echo bikes, and boxes.
This isn’t your standard “Globo” gym environment. When you walk into our gym your instantly part of the Bellhouse Family. Classes are anywhere from 5:00am all the way to 7:30pm. Pick a time, grab a friend, and come try out your Addiction.