Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead more

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead more

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead more

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead more

Bellhouse Crossfit – CrossFit “Seeing Double” (Time) [TEAMS OF 2] 10 Rounds Each For Time: 6 Double Dumbbell Hang Snatches 30 Double Unders 15/12 Calorie Row ‍ Dumbbells: (50/35)’s ‍ * Switch After Full Rounds ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sRead more