Bellhouse Crossfit – CrossFit NO CLASS TODAY!! BH THANKSGIVING HOLIDAY! Lets see if we can hit a total of 200 Miles as a gym! Log as many miles as you can for the workout today! You can Run, Jog, or walk. Bring your family outside and Tag us on instagram and Facebook! Will you do 1 mile? 3 miles? 5 miles? or will you dare to go even more?! Black Friday Hustle (Distance) Warm Up 10 Leg Swings (each side) 8 Alt. Spider mans 8 Inch Worm 30 sec. Down Dog Pose with calf stretchRead more

Bellhouse Crossfit – CrossFit NO CLASS TODAY!! BH THANKSGIVING HOLIDAY! Lets see if we can hit a total of 200 Miles as a gym! Log as many miles as you can for the workout today! You can Run, Jog, or walk. Bring your family outside and Tag us on instagram and Facebook! Will you do 1 mile? 3 miles? 5 miles? or will you dare to go even more?! Black Friday Hustle (Distance) Warm Up 10 Leg Swings (each side) 8 Alt. Spider mans 8 Inch Worm 30 sec. Down Dog Pose with calf stretchRead more

Bellhouse Crossfit – CrossFit NO CLASS TODAY!! BH THANKSGIVING HOLIDAY! Lets see if we can hit a total of 200 Miles as a gym! Log as many miles as you can for the workout today! You can Run, Jog, or walk. Bring your family outside and Tag us on instagram and Facebook! Black Friday Hustle (Distance) Walk off that Thanksgiving Feast and get as many miles as possible on Black Friday! Get your fitness trackers on and get moving. Warm Up 10 Leg Swings (each side) 8 Alt. Spider mans 8 Inch Worm 30 sec. Down Dog Pose with calf stretchRead more

Bellhouse Crossfit – CrossFit NO CLASS TODAY!! BH THANKSGIVING HOLIDAY! Log your miles for the workout today! Tag us on instagram and Facebook! Black Friday Hustle (Distance) Walk off that Thanksgiving Feast and get as many miles as possible on Black Friday! Get your fitness trackers on and get moving. Warm Up 10 Leg Swings (each side) 8 Alt. Spider mans 8 Inch Worm 30 sec. Down Dog Pose with calf stretchRead more

Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead more