Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead more

Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead more

Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead more

Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead more

Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead more