Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop”  (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: 12 Toes to Bar 18 Push press (95/65) Mod. 2: 18 Kipping knee Raise/Toes to space/alt. V ups 18 Push press (75/55) Mod. 3: 18TTB 9 Push press (165/115) Warm Up General Flow 0:20 Each or Written Distance 200m Run Arm Circles (Small to Large) Scorpions Samson Stretch (right) Samson Stretch (left) Knuckle Draggers Air Squats Inchworms + Spiderman Plank to Downward Dog Shoulder Taps (in Plank Position) Lateral Lunges High Knees Butt Kicks After Party Bulletproof Shoulders [PART A] 3×10 Lu Raises ‍ [PART B] 3×10 Dumbbell Reverse Flyes ‍...Read more

Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop”  (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: 12 Toes to Bar 18 Push press (95/65) Mod. 2: 18 Kipping knee Raise/Toes to space/alt. V ups 18 Push press (75/55) Mod. 3: 18TTB 9 Push press (165/115) Warm Up General Flow 0:20 Each or Written Distance 200m Run Arm Circles (Small to Large) Scorpions Samson Stretch (right) Samson Stretch (left) Knuckle Draggers Air Squats Inchworms + Spiderman Plank to Downward Dog Shoulder Taps (in Plank Position) Lateral Lunges High Knees Butt Kicks After Party Bulletproof Shoulders [PART A] 3×10 Lu Raises ‍ [PART B] 3×10 Dumbbell Reverse Flyes ‍...Read more

Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop”  (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: 12 Toes to Bar 18 Push press (95/65) Mod. 2: 18 Kipping knee Raise/Toes to space/alt. V ups 18 Push press (75/55) Mod. 3: 18TTB 9 Push press (165/115) Warm Up General Flow 0:20 Each or Written Distance 200m Run Arm Circles (Small to Large) Scorpions Samson Stretch (right) Samson Stretch (left) Knuckle Draggers Air Squats Inchworms + Spiderman Plank to Downward Dog Shoulder Taps (in Plank Position) Lateral Lunges High Knees Butt Kicks After Party Bulletproof Shoulders [PART A] 3×10 Lu Raises ‍ [PART B] 3×10 Dumbbell Reverse Flyes ‍...Read more

Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop”  (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: 12 Toes to Bar 18 Push press (95/65) Mod. 2: 18 Kipping knee Raise/Toes to space/alt. V ups 18 Push press (75/55) Mod. 3: 18TTB 9 Push press (165/115) Warm Up General Flow 0:20 Each or Written Distance 200m Run Arm Circles (Small to Large) Scorpions Samson Stretch (right) Samson Stretch (left) Knuckle Draggers Air Squats Inchworms + Spiderman Plank to Downward Dog Shoulder Taps (in Plank Position) Lateral Lunges High Knees Butt Kicks After Party Bulletproof Shoulders [PART A] 3×10 Lu Raises ‍ [PART B] 3×10 Dumbbell Reverse Flyes ‍...Read more

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  3 Sets:  2 Strict Press  ‍ * Same Weight Across  * Aim For ~86%) “Boop”  (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 & 55+ | (95/65) Warm Up General Flow 0:20 Each or Written Distance 200m Run Arm Circles (Small to Large) Scorpions Samson Stretch (right) Samson Stretch (left) Knuckle Draggers Air Squats Inchworms + Spiderman Plank to Downward Dog Shoulder Taps (in Plank Position) Lateral Lunges High Knees Butt Kicks After Party Bulletproof Shoulders [PART A] 3×10 Lu Raises ‍ [PART B] 3×10 Dumbbell Reverse Flyes ‍ Rest 1 Minute Between All SetsRead more