Bellhouse Crossfit – CrossFit Back Squat (5 Sets [Building In Weight]: 2 Back Squats at 75-85% Rest 1-2 Minutes Between Sets) Tunnel Vision (Time) 5 Rounds For Time: 15 Box Jumps (24″/20″) 15 Wallballs (20/14) 15 Kettlebell Swings (53/35) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (20/10) to 9′ (35/25)lb Mod 1) Box Jumps (20”) Wall Balls (14/10) KB (35/25) Mod 2) 10 Box / Plate Jumps 10 Wall Balls (14/10) 10 Russian KBS (35/25) Warm Up General Flow 1:00 Box Step Ups 0:30 Elevated Pigeon (on box) (right) 0:30 Elevated Pigeon (on box (left) 0:30 Squat Hold 0:30 Scorpions 0:30 Spidermans 0:30 Glute Bridges 0:30 Air Squats Accessory Work Gun Show [PART A] 4 Sets: 10 Close Grip Bench Press * Same Weight Across [PART B] 3 Sets: 30 Banded Tricep Pushdowns * Rest 1-2 Minutes Between All SetsRead more

Bellhouse Crossfit – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. F: 35-lb (15-kg) dumbbell M: 50-lb (22.5-kg) dumbbellTo learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click here CrossFit Games Open 25.1 Scaled (Ages 16-54), Teenagers 14-15, and Masters 55+ (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. F: 20-lb (10-kg) dumbbell M: 35-lb (15-kg) dumbbellTo learn more about CrossFit Games Open 25.1...Read more

Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM AMRAP 20 600m Row 40 Russian KBS (50/35) 20 KB Box Step Overs (50/35) Score : Rounds plus reps Target : 4-6 Rounds HYROX : 8:45 AM For Quality: 20 Min Easy Run Into… 10 x 100m Build Up Sprints Into… .7 Mile Easy Jog We will warm up at BellHouse and then all drive over to Blue Heron Park for the workout! It’s going to be a GORGEOUS day! ☀️Read more

Bellhouse Crossfit – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. F: 35-lb (15-kg) dumbbell M: 50-lb (22.5-kg) dumbbellTo learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click here CrossFit Open 25.1 Int Option (BELLHOUSE ONLY) (AMRAP – Rounds and Reps) AMRAP 15 3 lateral burpees over the dumbbell (35/25) 3 dumbbell hang clean-to-overheads (35/25) 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. CrossFit Games Open 25.1 Scaled (Ages 16-54), Teenagers 14-15, and Masters 55+ (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes...Read more

Bellhouse Crossfit – CrossFit Goat Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -Or- “First Hand” [Optional EMOM] On the Minute x 20: Minute 1: Bike Erg Calories Minute 2: AbMat Sit-ups Minute 3: Double Unders Minute 4: Rest Warm Up General Flow 3:00 Bike 0:30 Quad Pulls 0:30 Knuckle Draggers 0:30 Downward + Upward Dogs 0:30 Spiderman Stretch 0:30 Calf RaisesRead more