Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8 Kipping knee raises Warm Up General Flow 0:20 Each Light Bike Erg (2-3 minutes) Samson Stretch Scorpions Downward Dog Spiderman Lunges Bootstraps Bend and Reach Good Mornings Cossack Squats Hollow Hold Sit-Ups Quick Ups After Party Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest ‍Read more

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8 Kipping knee raises Warm Up General Flow 0:20 Each Light Bike Erg (2-3 minutes) Samson Stretch Scorpions Downward Dog Spiderman Lunges Bootstraps Bend and Reach Good Mornings Cossack Squats Hollow Hold Sit-Ups Quick Ups After Party Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest ‍Read more

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8 Kipping knee raises Warm Up General Flow 0:20 Each Light Bike Erg (2-3 minutes) Samson Stretch Scorpions Downward Dog Spiderman Lunges Bootstraps Bend and Reach Good Mornings Cossack Squats Hollow Hold Sit-Ups Quick Ups After Party Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest ‍Read more

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8 Kipping knee raises Warm Up General Flow 0:20 Each Light Bike Erg (2-3 minutes) Samson Stretch Scorpions Downward Dog Spiderman Lunges Bootstraps Bend and Reach Good Mornings Cossack Squats Hollow Hold Sit-Ups Quick Ups After Party Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest ‍Read more

Bellhouse Crossfit – CrossFit “This Little Piggy”  (Time) 10 Rounds For Time: 12/10 Cal Echo Bike 30 Double Unders 8 Toes to Bar ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 10/8 Cal Bike 30 DU 6 Toes to bar Mod. 2: 8/6 Cal Bike 45 Singles 8 Kipping knee raises Warm Up General Flow 0:20 Each Light Bike Erg (2-3 minutes) Samson Stretch Scorpions Downward Dog Spiderman Lunges Bootstraps Bend and Reach Good Mornings Cossack Squats Hollow Hold Sit-Ups Quick Ups After Party Killer Core 5 Rounds of: 20 Second Side Plank (R), 10 Second Rest 20 Second Side Plank (L), 10 Second Rest 20 Second Hollow Hold, 10 Second Rest 20 Second Arch Hold, 10 Second Rest ‍Read more