Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes competing are: Ali & Angie Cameron & Jose Marisol & Megan Geronimo & Juan Gera & Gabe Katie & Brooke Chris & Graham Hannah & Brittany Sean & Brendan Liza & Tara Nick & Tyler 5k Run (Time) Max Effort 5k RunRead more

Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes competing are: Ali & Angie Cameron & Jose Marisol & Megan Geronimo & Juan Gera & Gabe Katie & Brooke Chris & Graham Hannah & Brittany Sean & Brendan Liza & Tara Nick & Tyler 5k Run (Time) Max Effort 5k RunRead more

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: (95/65) Mod. 2: (75/55) 45 singles every break Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Samson Stretch Scorpions Bootstraps Jump Rope (Double Under Practice) Good Mornings Arm Circles Spiderman Lunges Jump Rope (Double Unders or Workout Movement) Air Squats Lateral Leg Swings Shoulder Taps (in Plank Position) After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag ‍ Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: (95/65) Mod. 2: (75/55) 45 singles every break Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Samson Stretch Scorpions Bootstraps Jump Rope (Double Under Practice) Good Mornings Arm Circles Spiderman Lunges Jump Rope (Double Unders or Workout Movement) Air Squats Lateral Leg Swings Shoulder Taps (in Plank Position) After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag ‍ Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: (95/65) Mod. 2: (75/55) 45 singles every break Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Samson Stretch Scorpions Bootstraps Jump Rope (Double Under Practice) Good Mornings Arm Circles Spiderman Lunges Jump Rope (Double Unders or Workout Movement) Air Squats Lateral Leg Swings Shoulder Taps (in Plank Position) After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag ‍ Rest 1 Minute Between All SetsRead more