Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read more

Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read more

Bellhouse Crossfit – CrossFit “Chicken Out” (Time) [TEAMS OF 3] For Time: 10,000/9,000 Meter Row P1: Row Meters P2: Farmers Hold (70/50)’s P3: Rest Time Cap: 45 MinutesRead more

Bellhouse Crossfit – CrossFit “Chicken Out”  (Time) For Time: 10,000/9,000 Meter Row ‍ P1: Row Meters P2: Farmers Hold (70/50)’s P3: Rest ‍‍[TEAMS OF 3] Time Cap: 45 Minutes * Switch however you’d like * One partner must be holding dumbbells in order for rowing athlete to be moving AGE GROUP 13-15 & 55+ | (50/35)’sRead more

Bellhouse Crossfit – CrossFit NO CLASS TODAY!! BH THANKSGIVING HOLIDAY! Lets see if we can hit a total of 200 Miles as a gym! Log as many miles as you can for the workout today! You can Run, Jog, or walk. Bring your family outside and Tag us on instagram and Facebook! Will you do 1 mile? 3 miles? 5 miles? or will you dare to go even more?! Black Friday Hustle (Distance) Warm Up 10 Leg Swings (each side) 8 Alt. Spider mans 8 Inch Worm 30 sec. Down Dog Pose with calf stretchRead more