Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click here Warm Up General Flow 0:20-0:30 Each Bike (1 minute) Arm Circles Scorpions Samson Stretch Spiderman Lunges Bootstraps Air Squats Lateral Box Step-Ups Leg Swings (Front and Side) High Knees Quick Feet DrillRead more

Bellhouse Crossfit – CrossFitRead more

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍ Barbell: (95/65) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (75/55)Mod. 1: 75/55 Mod. 2: For Time: 30 Thrusters 400 Meter Run 20 Thrusters 200 Meter Run 10 Thrusters 200 Meter Run Every break on thrusters: 100m Run (55/45) Mod. 3 115/85 Warm Up General Flow 0:20-0:30 Each Bear Crawls Arm Circles Bootstraps Reverse Lunges with Overhead Reach Good Mornings Lateral Leg Swings Dynamic Toe Touches High Knees Butt Kicks 200m Run After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag...Read more

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍ Barbell: (95/65) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (75/55)Mod. 1: 75/55 Mod. 2: For Time: 30 Thrusters 400 Meter Run 20 Thrusters 200 Meter Run 10 Thrusters 200 Meter Run Every break on thrusters: 100m Run (55/45) Mod. 3 115/85 Warm Up General Flow 0:20-0:30 Each Bear Crawls Arm Circles Bootstraps Reverse Lunges with Overhead Reach Good Mornings Lateral Leg Swings Dynamic Toe Touches High Knees Butt Kicks 200m Run After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag...Read more

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍ Barbell: (95/65) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (75/55)Mod. 1: 75/55 Mod. 2: For Time: 30 Thrusters 400 Meter Run 20 Thrusters 200 Meter Run 10 Thrusters 200 Meter Run Every break on thrusters: 100m Run (55/45) Mod. 3 115/85 Warm Up General Flow 0:20-0:30 Each Bear Crawls Arm Circles Bootstraps Reverse Lunges with Overhead Reach Good Mornings Lateral Leg Swings Dynamic Toe Touches High Knees Butt Kicks 200m Run After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag...Read more