Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: (95/65) Mod. 2: (75/55) 45 singles every break Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Samson Stretch Scorpions Bootstraps Jump Rope (Double Under Practice) Good Mornings Arm Circles Spiderman Lunges Jump Rope (Double Unders or Workout Movement) Air Squats Lateral Leg Swings Shoulder Taps (in Plank Position) After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag ‍ Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: (95/65) Mod. 2: (75/55) 45 singles every break Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Samson Stretch Scorpions Bootstraps Jump Rope (Double Under Practice) Good Mornings Arm Circles Spiderman Lunges Jump Rope (Double Unders or Workout Movement) Air Squats Lateral Leg Swings Shoulder Taps (in Plank Position) After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag ‍ Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: (95/65) Mod. 2: (75/55) 45 singles every break Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Samson Stretch Scorpions Bootstraps Jump Rope (Double Under Practice) Good Mornings Arm Circles Spiderman Lunges Jump Rope (Double Unders or Workout Movement) Air Squats Lateral Leg Swings Shoulder Taps (in Plank Position) After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag ‍ Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod. 1: (95/65) Mod. 2: (75/55) 45 singles every break Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Samson Stretch Scorpions Bootstraps Jump Rope (Double Under Practice) Good Mornings Arm Circles Spiderman Lunges Jump Rope (Double Unders or Workout Movement) Air Squats Lateral Leg Swings Shoulder Taps (in Plank Position) After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag ‍ Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65) Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Samson Stretch Scorpions Bootstraps Jump Rope (Double Under Practice) Good Mornings Arm Circles Spiderman Lunges Jump Rope (Double Unders or Workout Movement) Air Squats Lateral Leg Swings Shoulder Taps (in Plank Position) After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) ‍ [PART B] 3×1 Minute Backwards Walking Sled Drag ‍ Rest 1 Minute Between All SetsRead more