Bellhouse Crossfit – CrossFit “EuroTrip” (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 64/52-50/40-32/26-16/13 Calorie Work: 20 DU 3 Strict pull ups 15 Sit ups Mod. 2: 48/36-36/27-24/18-12/9 Calories Work: 45 Singles 5 Difficult Ring Rows 12 Sit ups Mod. 3: Work: 30 Crossovers 5 Strict pull-ups 15 V-ups Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Arm Circles Samson Stretch Spiderman Lunges Jump Rope (Backwards) Air Squats Hollow Hold Glute Bridges Hip Circles Inchworms Jump Rope (Double Unders) Shoulder Taps (in Plank Position) Sit-up Prep: 15 Slow Sit-ups Quick Feet Drill After Party 5 Super Sets 50-40-30-20-10 Medicine Ball Twists 50-40-30-20-10...
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