Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 64/52-50/40-32/26-16/13 Calorie Work: 20 DU 3 Strict pull ups 15 Sit ups Mod. 2: 48/36-36/27-24/18-12/9 Calories Work: 45 Singles 5 Difficult Ring Rows 12 Sit ups Mod. 3: Work: 30 Crossovers 5 Strict pull-ups 15 V-ups Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Arm Circles Samson Stretch Spiderman Lunges Jump Rope (Backwards) Air Squats Hollow Hold Glute Bridges Hip Circles Inchworms Jump Rope (Double Unders) Shoulder Taps (in Plank Position) Sit-up Prep: 15 Slow Sit-ups Quick Feet Drill After Party 5 Super Sets 50-40-30-20-10 Medicine Ball Twists 50-40-30-20-10...Read more

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 0:20-0:30 Each Jump Rope (Single Unders) Arm Circles Samson Stretch Spiderman Lunges Jump Rope (Backwards) Air Squats Hollow Hold Glute Bridges Hip Circles Inchworms Jump Rope (Double Unders) Shoulder Taps (in Plank Position) Sit-up Prep: 15 Slow Sit-ups Quick Feet Drill After Party 5 Super Sets 50-40-30-20-10 Medicine Ball Twists 50-40-30-20-10 Front Plank Seconds ‍ * Alternate Between Twists and Plank * Minimal Rest Between MovementsRead more

Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and...Read more

Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and...Read more

Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and...Read more