Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10  ‍ REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row ‍ REPEAT FROM 11/20/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf raise Side lunges Inch worms Gate openers Gate closers After Party Posterior Pump [PART A] 3 Sets: 10 Barbell Good Mornings ‍ Rest 1 Minute Between Sets ‍ [PART B] 2 Minutes Of 25′ Monster Walk (25′ Each Way)Read more

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10  ‍ REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row ‍ REPEAT FROM 11/20/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf raise Side lunges Inch worms Gate openers Gate closers After Party Posterior Pump [PART A] 3 Sets: 10 Barbell Good Mornings ‍ Rest 1 Minute Between Sets ‍ [PART B] 2 Minutes Of 25′ Monster Walk (25′ Each Way)Read more

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10  ‍ REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row ‍ REPEAT FROM 11/20/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf raise Side lunges Inch worms Gate openers Gate closers After Party Posterior Pump [PART A] 3 Sets: 10 Barbell Good Mornings ‍ Rest 1 Minute Between Sets ‍ [PART B] 2 Minutes Of 25′ Monster Walk (25′ Each Way)Read more

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10  ‍ REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row ‍ REPEAT FROM 11/20/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf raise Side lunges Inch worms Gate openers Gate closers After Party Posterior Pump [PART A] 3 Sets: 10 Barbell Good Mornings ‍ Rest 1 Minute Between Sets ‍ [PART B] 2 Minutes Of 25′ Monster Walk (25′ Each Way)Read more

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10  ‍ REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row ‍ REPEAT FROM 11/20/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf raise Side lunges Inch worms Gate openers Gate closers After Party Posterior Pump [PART A] 3 Sets: 10 Barbell Good Mornings ‍ Rest 1 Minute Between Sets ‍ [PART B] 2 Minutes Of 25′ Monster Walk (25′ Each Way)Read more