Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10  ‍ REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row ‍ REPEAT FROM 11/20/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf raise Side lunges Inch worms Gate openers Gate closers After Party Posterior Pump [PART A] 3 Sets: 10 Barbell Good Mornings ‍ Rest 1 Minute Between Sets ‍ [PART B] 2 Minutes Of 25′ Monster Walk (25′ Each Way)Read more

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10  ‍ REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row ‍ REPEAT FROM 11/20/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf raise Side lunges Inch worms Gate openers Gate closers After Party Posterior Pump [PART A] 3 Sets: 10 Barbell Good Mornings ‍ Rest 1 Minute Between Sets ‍ [PART B] 2 Minutes Of 25′ Monster Walk (25′ Each Way)Read more

Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Plate Carry Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead more

Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Plate Carry Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead more

Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Plate Carry Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead more