Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 ) “16 Candles”  (AMRAP – Rounds and Reps) AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 30/24 Calorie Bike Erg ‍ AGE GROUP 13-15 & 55+ | Same as Class WARM UP General Flow 0:20-0:30 Each Light Bike Erg (2-3 minutes) Arm Circles Samson Stretch Scorpions Air Squats Jump Rope (Single Unders) Lateral Shuffles Inchworms Quick Ups Leg Swings (Front and Side) High Knees After Party Gun Show [PART A] 3×10 Wide Grip Pull-ups ‍ [PART B] 3 x 20 Alternating Dumbbell Curls (10/side) ‍ Rest 1 Minutes Between All SetsRead more

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead more

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead more

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead more

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner 1 round – DT (each) 200M togetherDT: 12 Dead lifts 9 Hang Power Cleans 6 Push JerksRead more