Bellhouse Crossfit – CrossFit “Team Tosh Sprints”  (Time) 3 Rounds For Time: P1: 200 Meter Run P2: 200 Meter Run P1: 400 Meter Run P2: 400 Meter Run P1: 600 Meter Run P2: 600 Meter Run ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line Drills 25’ each Quad Pulls Knuckle Draggers Hip Closers + Air Squat Opener Right + Opener Left + Air Squat Inchworm + Spiderman Toe Walk Heel Walk High Knees Butt Kicks After Party Gun Show 3 Giant Sets: 7 Bicep Curls (Bottom Half) 7 Bicep Curls (Top Half) 7 Bicep Curls (Full Range) ‍ Rest 2 Minutes Between Giant SetsRead more

Bellhouse Crossfit – CrossFit “Team Tosh Sprints”  (Time) 3 Rounds For Time: P1: 200 Meter Run P2: 200 Meter Run P1: 400 Meter Run P2: 400 Meter Run P1: 600 Meter Run P2: 600 Meter Run ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line Drills 25’ each Quad Pulls Knuckle Draggers Hip Closers + Air Squat Opener Right + Opener Left + Air Squat Inchworm + Spiderman Toe Walk Heel Walk High Knees Butt Kicks After Party Gun Show 3 Giant Sets: 7 Bicep Curls (Bottom Half) 7 Bicep Curls (Top Half) 7 Bicep Curls (Full Range) ‍ Rest 2 Minutes Between Giant SetsRead more

Bellhouse Crossfit – CrossFit “Team Tosh Sprints”  (Time) 3 Rounds For Time: P1: 200 Meter Run P2: 200 Meter Run P1: 400 Meter Run P2: 400 Meter Run P1: 600 Meter Run P2: 600 Meter Run ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line Drills 25’ each Quad Pulls Knuckle Draggers Hip Closers + Air Squat Opener Right + Opener Left + Air Squat Inchworm + Spiderman Toe Walk Heel Walk High Knees Butt Kicks After Party Gun Show 3 Giant Sets: 7 Bicep Curls (Bottom Half) 7 Bicep Curls (Top Half) 7 Bicep Curls (Full Range) ‍ Rest 2 Minutes Between Giant SetsRead more

Bellhouse Crossfit – CrossFit “Team Tosh Sprints”  (Time) 3 Rounds For Time: P1: 200 Meter Run P2: 200 Meter Run P1: 400 Meter Run P2: 400 Meter Run P1: 600 Meter Run P2: 600 Meter Run ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line Drills 25’ each Quad Pulls Knuckle Draggers Hip Closers + Air Squat Opener Right + Opener Left + Air Squat Inchworm + Spiderman Toe Walk Heel Walk High Knees Butt Kicks After Party Gun Show 3 Giant Sets: 7 Bicep Curls (Bottom Half) 7 Bicep Curls (Top Half) 7 Bicep Curls (Full Range) ‍ Rest 2 Minutes Between Giant SetsRead more

Bellhouse Crossfit – CrossFit “Team Tosh Sprints”  (Time) 3 Rounds For Time: P1: 200 Meter Run P2: 200 Meter Run P1: 400 Meter Run P2: 400 Meter Run P1: 600 Meter Run P2: 600 Meter Run ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up Line Drills 25’ each Quad Pulls Knuckle Draggers Hip Closers + Air Squat Opener Right + Opener Left + Air Squat Inchworm + Spiderman Toe Walk Heel Walk High Knees Butt Kicks After Party Gun Show 3 Giant Sets: 7 Bicep Curls (Bottom Half) 7 Bicep Curls (Top Half) 7 Bicep Curls (Full Range) ‍ Rest 2 Minutes Between Giant SetsRead more