Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200 Meter Farmers Carry (50/35)’s 8/6 Calorie Bike 100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15, 55+ : (35/25) Mod 1) 35/28 cal bike 30 pull ups 25/20 cal bike 30 DB Snatches (35/25) 16/13 cal bike 200m carry (35/25) 8/6 cal bike 75 double unders Mod 2) 25/20 cal bike 40 ring rows 16/13 cal bike 30 DB snatches (25/15) 8/6 cal bike 200m farmers carry (25/15) 6/4 cal bike 100 single unders Mod 3) 40/32 Calorie Bike 40 Chest to Bar Pull-ups 30/24 Calorie Bike 30 Dumbbell Snatches (70/50) 20/16 Calorie Bike...
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