Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  3 Front Squats   ‍ * 5 Second Negative  * Aim to Increase Weight From 8/16/24) “Toasted Buns”  (Time) 5 Rounds: 10 Dumbbell Front Squats 15 Burpees ‍ Directly Into…. ‍ 150′ Dumbbell Walking Lunge ‍ Dumbbells:(50/35)’s ‍ Time Cap: 18 Minutes ‍ AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: (35/25) Mod. 2: (25/15) 10 Burpees Warm Up 0:20 Each Grab a set of light DBs Alternating worlds greatest Pigeon (right) Pigeon (left) Bootstraps Goodmornings Tempo air squats Alternating lunges Quick ups Single DB front squats Step back step up burpees Double DB front squats Step back jump up burpees Double DB lunges Jump back jump up burpees Front squat progression After Party Posterior Pump On the Minute x 8: Minute 1: 20 Banded Russian Kettlebell Swings Minute 2: 20 Kettlebell Goblet Step Back LungesRead more

Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳 Steps to creating a PIN: Go to you Wodify App Top Left corner > go to “Settings” Under “account” you’ll see “PIN” > CLICK PIN Create your 4-digit PIN > hit “SAVE” top right corner YOU’RE ALL SET! Get with a coach in class if you have any issues or need any help! Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  3 Front Squats   ‍ * 5 Second Negative  * Aim to Increase Weight From...Read more

Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳 Steps to creating a PIN: Go to you Wodify App Top Left corner > go to “Settings” Under “account” you’ll see “PIN” > CLICK PIN Create your 4-digit PIN > hit “SAVE” top right corner YOU’RE ALL SET! Get with a coach in class if you have any issues or need any help! Bellhouse Crossfit – CrossFit “Birds Of A Feather”  (Calories) On the 1:30 x 6 Rounds: 5 Strict Pull-ups Max Calorie Bike ‍ Rest...Read more

Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳 Steps to creating a PIN: Go to you Wodify App Top Left corner > go to “Settings” Under “account” you’ll see “PIN” > CLICK PIN Create your 4-digit PIN > hit “SAVE” top right corner YOU’RE ALL SET! Get with a coach in class if you have any issues or need any help! Bellhouse Crossfit – CrossFit “Birds Of A Feather”  (Calories) On the 1:30 x 6 Rounds: 5 Strict Pull-ups Max Calorie Bike Erg ‍...Read more

Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  3 Sumo Deadlifts  ‍ * 5 Second Negative  * Aim to Increase Weight From 8/14/24) () “120 Boxes”  (Time) Every 2 Minutes [Until 120 Box Jumps]: 20 Dumbbell Snatches (50/35) AMRAP Box Jumps (24/20) ‍ Time Cap: 16 Minutes ‍ AGE GROUP 13-15 & 55+ | Dumbbell: (35/20)Mod. 1: 12 DB Snatches (50/35) 100 Total Box Jumps Mod. 2 12 DB Snatches (35/25) or 20 @ (25/15) 100 Box Jumps (20/16) WARM UP 0:20 Each Box Step Ups Jumping Jacks High Knees Butt Kicks Spiderman Bootstraps Air Squats Forward Lunges Tuck Jumps Arm Circles Inchworms Push-Ups Mountain Climbers Box Jump DB Snatch progression Sumo DL After Party Bulletproof Shoulders [PART A] 3 x 10 Kneeling 1-Arm DB Press (10/side) ‍ [PART A] 3×10 Front Plate Raises ‍ Rest 2 Minutes Between All SetsRead more