Bellhouse Crossfit – CrossFit 5k Run (Time) Max Effort 5k RunWe will not have class due to all Coaches competing at the Katy Classic. If you can, come out and cheer on the 13 Bellhouse Athletes that will be competing. If not get outside enjoy the weather and walk/run a 5k! Love YaRead more

Bellhouse Crossfit – CrossFit Team Dae Han [HERO] (Time) [TEAMS OF 2] 3 Rounds For Time: 800 Meter Team Run (45/35) 3 Rope Climbs (Each) 12 Thrusters (Each) ‍ Barbell: (135/95) ‍ * Time Cap: 30 Minutes * Run 800 together, splitting who is carrying weight as you’d like * Run with single (45/35) plate * Each athlete completes 3 rope climbs + 12 thrusters ‍ AGE GROUP 13-15 & 55+ | (35/25), (115/85)Read more

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3 Same Warm Up General Flow 0:20 Each Knee Pulls Quad Pulls Knuckle Draggers Tempo Air Squats Box Step Ups Scorpions Scap Push Ups Box Step downs (right) Box Step downs (left) Tuck Jumps Air Squats Box Jumps After Party Killer Core 6 Sets: 20 Banded Kneeling Crunches 10 Seconds Rest ‍ Directly Into… ‍ 6 Sets: 20 Second Prone Knee to Elbow 10 Seconds RestRead more

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3 Same Warm Up General Flow 0:20 Each Knee Pulls Quad Pulls Knuckle Draggers Tempo Air Squats Box Step Ups Scorpions Scap Push Ups Box Step downs (right) Box Step downs (left) Tuck Jumps Air Squats Box Jumps After Party Killer Core 6 Sets: 20 Banded Kneeling Crunches 10 Seconds Rest ‍ Directly Into… ‍ 6 Sets: 20 Second Prone Knee to Elbow 10 Seconds RestRead more

Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) ‍ Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: 16 Box Jumps (65/45) Snatch Mod. 2: 14 Jump to something (45/35) Snatch Mod. 3 Same Warm Up General Flow 0:20 Each Knee Pulls Quad Pulls Knuckle Draggers Tempo Air Squats Box Step Ups Scorpions Scap Push Ups Box Step downs (right) Box Step downs (left) Tuck Jumps Air Squats Box Jumps After Party Killer Core 6 Sets: 20 Banded Kneeling Crunches 10 Seconds Rest ‍ Directly Into… ‍ 6 Sets: 20 Second Prone Knee to Elbow 10 Seconds RestRead more