Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳 Steps to creating a PIN: Go to you Wodify App Top Left corner > go to “Settings” Under “account” you’ll see “PIN” > CLICK PIN Create your 4-digit PIN > hit “SAVE” top right corner YOU’RE ALL SET! Get with a coach in class if you have any issues or need any help! Bellhouse Crossfit – CrossFit Metcon (Time) “Team Small” 3 Rounds For Time: 1,000 Meter Row 50 Burpees 50 Box Jumps (24″/20″) 800 Meter...Read more

Bellhouse Crossfit – CrossFitRead more

Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍ * 3 Second Pause  * Aim to Increase Weight From 8/2/24 ) “Same Old Story”  (AMRAP – Reps) On the Minute x 15: 15-1 Wallballs (20/14) Max Kettlebell Swings (70/53) ‍ *Score: Total KB Swings AGE GROUP 13-15 & 55+ | Kettlebell: (53/35) Wallball: (20/10) Warm Up General Flow 0:30 Jog in Place or Row 0:30 Bodyweight Squats 0:30 Glute Bridges 0:30 World’s Greatest Stretch (each side) 0:30 Cossack Squats (alternating sides) 0:20 Air Squats with 3-Second Pause at the Bottom 0:20 Lateral Band Walks (each direction) 0:20 Jumping Jacks 0:20 Arm Circles (small to large, forward and backward) Barbell Warm Up (15-20 seconds each) After Party Durability For Quality: 400 Meter Farmers Carry @dumbbell(70/50)’sRead more

Bellhouse Crossfit – CrossFit “Prohibition”  (AMRAP – Reps) AMRAP 20: 200 Meter Run Max Unbroken Toes to Bar 200 Meter Run Max Unbroken Push-ups ‍ * Score Total Reps (TTB/Push-up) AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 0:30 Jog in Place 0:30 High Knees 0:30 Butt Kicks 0:30 Inchworm to Push-Up 0:20 Spiderman Stretch (each side) 0:20 Hollow Body Hold 0:20 Dead Hang on the Bar 0:20 Arm Circles (small to large) 0:20 Plank to Downward Dog 0:20 Lunge with Rotation 0:20 Glute Bridge 0:20 Pike Stretch After Party Aerobic Capacity 30-60 Minute Bike Erg (RPE 2-3) ‍Read more

Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 3 Second Pause  * Aim to Increase Weight From 7/31/24) “9/11”  (Time) For Time: 2,001 Meter Row 110 Dumbbell Box Step-ups (20″) ‍ Dumbbell: (50/35) Time Cap: 20 Minutes ‍ KG | (22.5/15) AGE GROUP 13-15 & 55+: (35/25) Warm Up Row Warm Up Tabata Row Warm Upsome text 4 Rounds of 0:20 on / 0:10 off The goal is to build effort each round, ending with a spring effort 0:20. General Flow 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Samson (right) 0:30 Samson (left) 0:20 Body Weight good mornings 0:20 Scorpions 0:20 Glute bridge 0:20 Bend and bows 0:20 Split squats (each side) After Party Lethal Legs 5 Super Sets: 20 Seconds Standing Bike Erg 20 Air Squats ‍ Rest 1 Minute Between Super SetsRead more