Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳 Steps to creating a PIN: Go to you Wodify App Top Left corner > go to “Settings” Under “account” you’ll see “PIN” > CLICK PIN Create your 4-digit PIN > hit “SAVE” top right corner YOU’RE ALL SET! Get with a coach in class if you have any issues or need any help! Bellhouse Crossfit – CrossFit “Heat Of The Moment”  (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 25/20 Cal Echo Bike...Read more

Bellhouse Crossfit – CrossFit “Heat Of The Moment”  (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 25/20 Cal Echo Bike ‍ Rest 1 Minute Between All Stations ‍ Time Cap: 40 Minutes AGE GROUP 13-15 & 55+ | 10 Burpee Pull-Ups Warm Up General Flow 200m run 1:00 Bike 0:30 High knees 0:30 Butt kicks 0:30 Leg swings (front to back) 0:30 Inchworm to push up 0:30 Spiderman After Party Killer Core [PART A] 3×10 Behind the Head Weighted Sit-ups [PART B] 3x 1 minute Plank Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit “Heat Of The Moment”  (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 1,000/900 Meter Bike Erg ‍ Rest 1 Minute Between All Stations ‍ Time Cap: 40 Minutes AGE GROUP 13-15 & 55+ | 10 Burpee Pull-Ups Warm Up General Flow 200m run 1:00 Bike 0:30 High knees 0:30 Butt kicks 0:30 Leg swings (front to back) 0:30 Inchworm to push up 0:30 Spiderman After Party Killer Core [PART A] 3×10 Behind the Head Weighted Sit-ups [PART B] 3x 1 minute Plank Rest 1 Minute Between All SetsRead more

Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳 Steps to creating a PIN: Go to you Wodify App Top Left corner > go to “Settings” Under “account” you’ll see “PIN” > CLICK PIN Create your 4-digit PIN > hit “SAVE” top right corner YOU’RE ALL SET! Get with a coach in class if you have any issues or need any help! Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍ * 3 Second Pause  * Aim...Read more

Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍ * 3 Second Pause  * Aim to Increase Weight From 7/29/24) ‍ “Dime A Dozen”  (AMRAP – Rounds and Reps) AMRAP 12: 9 Hang Power Cleans 6 Thrusters 30 Double Unders ‍ Barbell: (115/85) KG | (52/38) AGE GROUP 13-15 & 55+: (95/65) Warm Up General Flow + Jump rope prep 0:20 Downward dog 0:20 Spiderman 0:20 Scorpion 0:20 Arm circles 0:20 Up and downs 0:20 Bunny hops 0:20 High jump singles 0:20 Low jump singles 0:20 Single – single – double 0:20 Double unders Barbell Warm Up :15 – :20 each After Party Bulletproof Shoulders [PART A] 3x 10 Seated Dumbbell Arnold Press ‍ Rest 1 Minutes Between Sets [PART B] 100 Banded Pull ApartsRead more