Bellhouse Crossfit – CrossFit Deadlift (Heavy set of 10) “Up For Grabs” (AMRAP – Rounds and Reps) AMRAP 13: 8 Dumbbell Reverse Lunges (50/35)’s 5 Power Cleans (135/95) 30 Double Unders ‍‍ AGE GROUP 13-15 & 55+ | (35/20)’s, (115/85)Mod. 1: 8 Dumbbell Reverse Lunges (35/25)’s 5 Power Cleans (115/85) 20 Double Unders Mod. 2: 8 Dumbbell Reverse Lunges (25/15)’s 5 Power Cleans (75/55) 45 single Unders Mod. 3: AMRAP 13: 5 Power Cleans (135/95) 8 Overhead Barbell Reverse Lunges (135/95) 50 Double Unders Warm Up Grab Jump Ropes and Barbells General Flow 0:20 Each Jumping jacks Lunge with reach overhead Body weight goodmornings Mountain climbers Supermans Glute bridges Single Unders Standing alternating figure 4 Reverse lunges Backwards single unders Leg swings (right) Leg swings (left) Double unders After Party 10 Sets: 1:20 Bike or Row [RPE 7-8] ‍ Rest 40 Seconds Between SetsRead more

Bellhouse Crossfit – CrossFit Deadlift (Heavy set of 10) “Up For Grabs” (AMRAP – Rounds and Reps) AMRAP 13: 8 Dumbbell Reverse Lunges (50/35)’s 5 Power Cleans (135/95) 30 Double Unders ‍‍ AGE GROUP 13-15 & 55+ | (35/20)’s, (115/85) Warm Up Grab Jump Ropes and Barbells General Flow 0:20 Each Jumping jacks Lunge with reach overhead Body weight goodmornings Mountain climbers Supermans Glute bridges Single Unders Standing alternating figure 4 Reverse lunges Backwards single unders Leg swings (right) Leg swings (left) Double unders After Party 10 Sets: 1:20 Bike or Row [RPE 7-8] ‍ Rest 40 Seconds Between SetsRead more

Bellhouse Crossfit – CrossFit “Tippy Toes”  (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 7 toes to Bar 7 Burpees 100m Run Mod. 2: 10 Knee raises or V ups 5 Burpees 100m Run Mod. 3 Same as class Warm Up General Flow 200m run 0:30 High knees 0:30 Butt kicks 0:30 Leg swings (front to back) 0:30 Inchworm to push up 0:30 Spiderman 0:30 Sit Ups 0:30 Burpees 200m Run After Party 6 Sets [Building Each Set]: 30 Meter Double Kettlebell Front Rack Carry ‍ Rest 1 Minute Between Each Set ‍Read more

Bellhouse Crossfit – CrossFit “Tippy Toes”  (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run ‍ Time Cap: 30 Minutes ‍ REPEAT FROM 10/17/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 200m run 0:30 High knees 0:30 Butt kicks 0:30 Leg swings (front to back) 0:30 Inchworm to push up 0:30 Spiderman 0:30 Sit Ups 0:30 Burpees 200m Run After Party 6 Sets [Building Each Set]: 30 Meter Double Kettlebell Front Rack Carry ‍ Rest 1 Minute Between Each Set ‍Read more

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  Heavy Set of 10 ) Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetMod. 1: 15 Wall Balls (20/14) 15 Cal Row Mod. 2: 12 Wall Balls (14/10) 12 Cal Row Mod. 3: Same as class “19.1”  (AMRAP – Rounds and Reps) AMRAP 15: 19 Wallballs (20/14) 19 Calorie Row AGE GROUP 13-15 & 55+ | (14/10)Mod. 1: 15 Wall Balls (20/14) 15 Cal Row Mod. 2: 12 Wall Balls (14/10) 12 Cal Row Mod. 3: Same as class Warm Up General Flow 0:20 Each 1:00 Row Downward + Upward Dog Active Spiderman Prone Snowangels 0:40 Row Bootstraps Scorpions Inchworms 0:20 Row Cossak Squats Pike Push Ups Burpees After Party Gun Show [PART A]...Read more