Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes ‍Mod. 1: 5 Power Cleans (115/85) 5 Burpees 200m Run Mod. 2: 5 Power Cleans (95/65) 5 Burpees 150m Run Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run (x2) Standing figure 4 Soldier kicks Lunge + reach Shuttle run (x2) A skips High knees Butt kicks ‍PC Progression After Party Aerobic Capacity 30-60 Minute Bike Erg (RPE 2-3)Read more

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍Mod. 1: 5 Power Cleans (115/85) 5 Burpees 200m Run Mod. 2: 5 Power Cleans (95/65) 5 Burpees 150m Run Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run (x2) Standing figure 4 Soldier kicks Lunge + reach Shuttle run (x2) A skips High knees Butt kicks ‍PC Progression After Party Aerobic Capacity 30-60 Minute Bike Erg (RPE 2-3)Read more

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍ KG | (61/43) Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run (x2) Standing figure 4 Soldier kicks Lunge + reach Shuttle run (x2) A skips High knees Butt kicks ‍PC Progression After Party Aerobic Capacity 30-60 Minute Bike Erg (RPE 2-3)Read more

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍ KG | (61/43) Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run (x2) Standing figure 4 Soldier kicks Lunge + reach Shuttle run (x2) A skips High knees Butt kicks ‍PC Progression After Party Aerobic Capacity 30-60 Minute Bike Erg (RPE 2-3)Read more

Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Threefold” (AMRAP – Rounds and Reps) AMRAP 12: 9 Double Dumbbell Push Press 30 Double Unders 9 Toes to Bar 30 Double Unders ‍ Dumbbells: (50/35)’sMod. 1 (35/25) 20 Double Unders Mod. 2 9 Double Dumbbell Push Press (25/15) 45 singles 9 knee raises or Alt. V ups 45 singles ‍ Warm Up Jumping jacks Knee pulls Quad pulls Line hops Knuckle draggers Alternating lunges Mountain climbers Plank shoulder taps Up down plans Single unders Negative push ups Scorpions Double unders Push ups TTB progression Push Press After Party Lethal Legs 4-6 Sets For Quality: 20 Split Jumps 20 Seconds Wall Sit ‍ 1 Minute Rest Between SetsRead more