Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Threefold” (AMRAP – Rounds and Reps) AMRAP 12: 9 Double Dumbbell Push Press 30 Double Unders 9 Toes to Bar 30 Double Unders ‍ Dumbbells: (50/35)’s Warm Up Jumping jacks Knee pulls Quad pulls Line hops Knuckle draggers Alternating lunges Mountain climbers Plank shoulder taps Up down plans Single unders Negative push ups Scorpions Double unders Push ups TTB progression Push Press After Party Lethal Legs 4-6 Sets For Quality: 20 Split Jumps 20 Seconds Wall Sit ‍ 1 Minute Rest Between SetsRead more

Bellhouse Crossfit – CrossFit “Working For The Weekend” (Calories) [TEAMS OF 3] AMRAP 7: 30 Power Snatches 15 Rope Climbs Max Calorie Bike Erg ‍ AMRAP 6: 24 Power Snatches 12 Rope Climbs Max Calorie Bike Erg ‍ AMRAP 5: 18 Power Snatches 9 Rope Climbs Max Calorie Bike Erg ‍ AMRAP 4: 12 Power Snatches 6 Rope Climbs Max Calorie Bike Erg ‍ AMRAP 3: 6 Power Snatches 3 Rope Climbs Max Calorie Bike Erg ‍ Barbell: (115/85) Rope: (15′) ‍ Score: Total CaloriesRead more

Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereWe have NO CLASSES on Friday. The 2024 CrossFit Games is going to be in Fort worth TX this year and our staff is taking advantage of this opportunity to cheer on the competitors as well as attend CrossFit health and coaching seminars. We are doing Chad because this will be one of the events at the games. If you dont have a box just find something to step on to, put on the...Read more

Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereWe have NO CLASSES on Friday. The 2024 CrossFit Games is going to be in Fort worth TX this year and our staff is taking advantage of this opportunity to cheer on the competitors as well as attend CrossFit health and coaching seminars. We are doing Chad because this will be one of the events at the games. If you dont have a box just find something to step on to, put on the...Read more

Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Stomping Ground” (Time) For Time: 30 Devil’s Cleans ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run ‍ Double Dumbbells: (50/35)’s ‍ Time Cap: 18 Minutes KG | (22.5/15) Warm UP Line drill warm up (25’) 0:20 shuttle run 0:20 knee pull + calf raise 0:20 quad pulls 0:20 knuckle draggers 0:20 shuttle run 0:20 lunge + twist 0:20 side lunges 0:20 inchworm 0:20 shuttle runs 0:20 high knees 0:20 butt kicks Barbell warmup After Party 6 Sets: 2 Minute Bike Erg 30 Seconds Rest 2 Minute Row 30 Seconds Rest * Performed At RPE 5Read more