Bellhouse Crossfit – CrossFit Fast Break [BENCHMARK] (Time) 10 Rounds For Time: 15/12 Calorie Row 15 Wallballs (20/14) Rest 1 Minute Between Rounds ‍ Time Cap: 30 Minutes ‍ REPEAT FROM 7/25/23 KG | (9/6)Mod. 1 12/9 Cal Row 12 Wallballs (20/14) Mod. 2 10/7 Cal Row 10 Wallballs (14/10) Warm Up Pigeon (right) Pigeon (left) Downward + Upward dog Bootstraps “Rowling” Game 3 Rounds Athletes attempt to row exactly 100m. Athletes place the handle of the rower back down in order to indicate they’re finished with their pulls. The athlete completes the number of Medball squat cleans equal to the number of meters they were above or below the 100m mark. After Party Gun Show A) 3×10 Wide Grip Pull-ups B) 60 Alternating Bicep Wall Curls (30 Each Arm) ‍ * Complete All (A) Before (B) * Rest 2-3 Minutes Between Pull-up SetsRead more

Bellhouse Crossfit – CrossFit Fast Break [BENCHMARK] (Time) 10 Rounds For Time: 15/12 Calorie Row 15 Wallballs (20/14) Rest 1 Minute Between Rounds ‍ Time Cap: 30 Minutes ‍ REPEAT FROM 7/25/23 KG | (9/6) Warm Up Pigeon (right) Pigeon (left) Downward + Upward dog Bootstraps “Rowling” Game 3 Rounds Athletes attempt to row exactly 100m. Athletes place the handle of the rower back down in order to indicate they’re finished with their pulls. The athlete completes the number of Medball squat cleans equal to the number of meters they were above or below the 100m mark. After Party Gun Show A) 3×10 Wide Grip Pull-ups B) 60 Alternating Bicep Wall Curls (30 Each Arm) ‍ * Complete All (A) Before (B) * Rest 2-3 Minutes Between Pull-up SetsRead more

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 20 * Look To Beat Attempt From 7/8/24 ) “Sand Wedge” (Time) For Time: 48/36 Calorie Echo Bike ‍ Into… ‍ 10-9-8-7-6-5-4-3-2-1 : Power Snatch (95/65) Toes to Bar ‍ Into… 48/36 Calorie Echo Bike ‍ Time Cap: 18 Minutes KG | (43/29)Mod. 1 (40/30) Cal Bikes Power Snatch (75/55) Mod. 2 (32/24) Cal Bikes Power Snatch (65/55) Knee raises Warm Up PVC pipes Bike PVC pass through Trunk twists Bend and reach Bike PVC around the worlds Scorpions Alternating worlds greatest Bike After Party Aerobic Capacity 2 Sets 12 Minutes Machine 4 Minutes RestRead more

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 20 * Look To Beat Attempt From 7/8/24 ) “Sand Wedge” (Time) For Time: 50/40 Calorie Echo Bike ‍ Into… ‍ 10-9-8-7-6-5-4-3-2-1: Power Snatch (95/65) Toes to Bar ‍ Into… 50/40 Calorie Echo Bike ‍ Time Cap: 18 Minutes KG | (43/29) Warm Up PVC pipes Bike PVC pass through Trunk twists Bend and reach Bike PVC around the worlds Scorpions Alternating worlds greatest Bike After Party Aerobic Capacity 2 Sets 12 Minutes Machine 4 Minutes RestRead more

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 20 * Look To Beat Attempt From 7/8/24 ) “Sand Wedge” (Time) For Time: 55/45 Calorie Bike Erg ‍ Into… ‍ 10-9-8-7-6-5-4-3-2-1: Power Snatch (95/65) Toes to Bar ‍ Into… 55/45 Calorie Bike Erg ‍ Time Cap: 18 Minutes KG | (43/29) Warm Up PVC pipes Bike PVC pass through Trunk twists Bend and reach Bike PVC around the worlds Scorpions Alternating worlds greatest Bike After Party Aerobic Capacity 2 Sets 12 Minutes Machine 4 Minutes RestRead more