Bellhouse Crossfit – CrossFit Serve Day 2024 (Time) This is something that we participate in every year to serve our community and spread the love of Jesus! We are crossfitters and we aren’t afraid of a little manual labor. So let’s put those muscles to the test and make a difference!! We should be done by 11:00am If you haven’t registered please use the link below. https://myfaithfamilytx.churchcenter.com/registrations/events/2344496 EVERYONE will rally at Faith Family Church the morning of to check-in and eat a quick breakfast first! Check-in starts at 7:15am, rally begins at 8am. SERVE shirts will be available for those who don’t already have one.Read more

Bellhouse Crossfit – CrossFit “Separation Anxiety” (Time) [TEAMS OF 3] 4 Rounds: 60 Burpee Box Jump Overs (24″/20″) 30 Synchro AbMat Sit-ups ‍ Directly Into…. ‍ 4 Rounds: 400 Meter Team Run 20 Synchro Single Dumbbell Hang Clean & Jerks* ‍ Dumbbell: (50/35) ‍ KG | (22.5/15)Read more

Bellhouse Crossfit – CrossFit Front Squat (Heavy set of 20) “Mini-Me” (Time) For Time: 1,000/900 Meter Row 50 Thrusters 30 Pull-ups 500/450 Meter Row 25 Thrusters 15 Pull-ups ‍ Barbell: (45/35) ‍ KG | (20/15) Warm Up Grab Barbells 0:30 Alternating worlds greatest 0:30 Downward + upward dogs 0:30 Squat hold 1:00 Row 0:20 push ups 0:20 Air squats 0:40 Row 0:20 push ups 0:20 cossak squats After Party Bullet Proof Shoulders 3-4 Sets For Quality: 20 Banded Front Raises 20 Banded Face Pulls 20 Banded Z-PressRead more

Bellhouse Crossfit – CrossFit Front Squat (Heavy set of 20) “Mini-Me” (Time) For Time: 1,000/900 Meter Row 50 Thrusters 30 Pull-ups 500/450 Meter Row 25 Thrusters 15 Pull-ups ‍ Barbell: (45/35) ‍ KG | (20/15) Warm Up Grab Barbells 0:30 Alternating worlds greatest 0:30 Downward + upward dogs 0:30 Squat hold 1:00 Row 0:20 push ups 0:20 Air squats 0:40 Row 0:20 push ups 0:20 cossak squats After Party Bullet Proof Shoulders 3-4 Sets For Quality: 20 Banded Front Raises 20 Banded Face Pulls 20 Banded Z-PressRead more

Bellhouse Crossfit – CrossFit “Let Loose” (Time) 5 Rounds: 30 Kettlebell Swings (53/35) 30 Hand Release Push-ups 24/18 Calorie Bike ‍ Rest 2 Minutes Between Rounds ‍ Time Cap: 35 Minutes Mod. 1: 5 Rounds: 24 Kettlebell Swings (53/35) 24 Hand Release Push-ups 24/18 Calorie Bike Mod. 2: 5 Rounds: 30 Kettlebell Swings (35/25) 30 Elevated Pushups or to an abmat 18/12 Calorie Bike Warm Up 0:30 bike 0:30 Alternating spiderman 0:30 Scorpions 0:30 Bodyweight goodmornings 0:30 bike 0:30 Tall plank 0:30 Downward dog 0:30 up down planks 0:30 bike 0:20 hand release push ups from knees 0:20 Tempo push ups 0:20 Hand release push ups After Party Aerobic Capacity AMRAP 20 21 Calorie Row 150’ Heavy Farmers carry 9 Burpee box jump oversRead more