Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Multipurpose” (AMRAP – Rounds and Reps) AMRAP 15: 15 Box Jumps (24″”/20″”) 10 Dumbbell Front Rack Reverse Lunges 5 Strict Pull-ups ‍ Double Dumbbells: (50/35)’s ‍ KG | (22.5/15) Warm Up 0:20 each Grab DBs Squat hold Boot straps Alternating worlds greatest Bend and reach Box step ups Alternating lunge + reach Cossack squats Box step downs Skier jumps Single DB reverse lunge Box jumps Double DB reverse lunge Pull up progression After Party Gun Show [PART A] 3-4 Sets: 8 Barbell Curls ‍ [PART B] 1 Set: Max Unbroken Empty Barbell CurlsRead more

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes ‍Mod. 1: 5 Power Cleans (115/85) 5 Burpees 200m Run Mod. 2: 5 Power Cleans (95/65) 5 Burpees 150m Run Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run (x2) Standing figure 4 Soldier kicks Lunge + reach Shuttle run (x2) A skips High knees Butt kicks ‍PC Progression After Party Aerobic Capacity 30-60 Minute Bike Erg (RPE 2-3)Read more

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍Mod. 1: 5 Power Cleans (115/85) 5 Burpees 200m Run Mod. 2: 5 Power Cleans (95/65) 5 Burpees 150m Run Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run (x2) Standing figure 4 Soldier kicks Lunge + reach Shuttle run (x2) A skips High knees Butt kicks ‍PC Progression After Party Aerobic Capacity 30-60 Minute Bike Erg (RPE 2-3)Read more

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍ KG | (61/43) Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run (x2) Standing figure 4 Soldier kicks Lunge + reach Shuttle run (x2) A skips High knees Butt kicks ‍PC Progression After Party Aerobic Capacity 30-60 Minute Bike Erg (RPE 2-3)Read more

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍ KG | (61/43) Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run (x2) Standing figure 4 Soldier kicks Lunge + reach Shuttle run (x2) A skips High knees Butt kicks ‍PC Progression After Party Aerobic Capacity 30-60 Minute Bike Erg (RPE 2-3)Read more