Bellhouse Crossfit – CrossFit “Team Tillman” [HERO] (Time) [TEAMS OF 2] 7 Rounds Each For Time: 7 Deadlifts (315/205 lb) 200 Meter Sprint 15 Pull-ups ‍ * Switch After Full Rounds ‍ Time Cap: 35 Minutes Warm-up 100m Run 0:20 quad pulls 0:20 knuckle draggers 0:20 Lunge + reach overhead 0:20 Arm wraps 0:20 scorpions 0:20 push ups 100m run Barbell Warm-up Goodmornings Back squat Elbow rotations Press & reach Stiff leg deadlifts Front squats After Party Killer Core 3-5 Sets For Quality: 10 Barbell Rollouts 20 Medicine Ball Twists 30 Second Side Plank (Each Side)Read more

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20 * Look To Beat Attempt From 6/28/24 ) “Balls & Strikes” (Calories) On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups 10 Wallballs Max Calorie Row ‍ Medicine Ball: (20/14) * Score Lowest Round of Calories KG | (9/6)Mod 1: Same as RX Mod 2: 7 Wallballs (14/10) 25 AbMat Sit-ups 7 Wallballs Max Calorie Row Warm-up Grab Medballs Pigeon (right) Pigeon (left) Childs pose Downward + upward dogs Bootstraps + reach overhead Tall Plank hold Tempo push ups Alternating lunge + reach overhead Hollow rocks Air squats Sit ups MB deadlift MB front squat MB shoulder press MB thruster Wallballs After Party Gun Show A) 8×8 Strict Dips (Rest 30 Seconds) B) 100 Banded Biceps Curls ‍ * Finish All 3 Sets of (A) Before Advancing To (B)Read more

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20 * Look To Beat Attempt From 6/28/24 ) “Balls & Strikes” (Calories) On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups 10 Wallballs Max Calorie Row ‍ Medicine Ball: (20/14) * Score Lowest Round of Calories KG | (9/6) Warm-up Grab Medballs Pigeon (right) Pigeon (left) Childs pose Downward + upward dogs Bootstraps + reach overhead Tall Plank hold Tempo push ups Alternating lunge + reach overhead Hollow rocks Air squats Sit ups MB deadlift MB front squat MB shoulder press MB thruster Wallballs After Party Gun Show A) 8×8 Strict Dips (Rest 30 Seconds) B) 100 Banded Biceps Curls ‍ * Finish All 3 Sets of (A) Before Advancing To (B)Read more

Bellhouse Crossfit – CrossFit “Glen” [BENCHMARK] (Time) For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs (15′) 1 Mile Run 100 Burpees ‍ Time Cap: 45 Minutes REPEAT FROM 7/4/23 KG | (61/43)Mod. 1: For Time: 30 Clean and Jerks (115/85) 1200m Run 8 Rope Climbs (15′) 1200m Run 100 Burpees Mod. 2: For Time: 30 Clean and Jerks (95/65) 800m Run 10 Pull to stands or 30 ring rows 800m Run 60 Burpees Warm-up 100m run 0:20 deadlift 0:20 hang power clean 0:20 shoulder press 0:20 power clean 0:20 push press 0:20 clean and jerk 100m run After Party Aerobic Capacity 15:00 Row Every 5:00 stop do 10 burpees *Beginning at 0:00Read more

Bellhouse Crossfit – CrossFit “Glen” [BENCHMARK] (Time) For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs (15′) 1 Mile Run 100 Burpees ‍ Time Cap: 45 Minutes REPEAT FROM 7/4/23 KG | (61/43) Warm-up 100m run 0:20 deadlift 0:20 hang power clean 0:20 shoulder press 0:20 power clean 0:20 push press 0:20 clean and jerk 100m run After Party Aerobic Capacity 15:00 Row Every 5:00 stop do 10 burpees *Beginning at 0:00Read more