Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3) AMRAP 20: 1 Deadlift (405/285) 10 Toes to Bar 15 Bar-Facing Burpees Warm Up General Flow 2:00 On Any Machine 0:30 Downward Upward Dogs 0:30 Spidermans 0:20 Tall Plank 0:20 Plank Toe Taps 0:20 Quick Ups 0:20 Inchworms 0:20 Burpees Accessory Work Bike Conditioning 1-2-3-4-5-4-3-2-1 Minute Bike Erg * Rest 30 Seconds After Each Set * Performed At RPE 5-6Read more

Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3) AMRAP 20: 1 Deadlift (405/285) 10 Toes to Bar 15 Bar-Facing Burpees Warm Up General Flow 2:00 On Any Machine 0:30 Downward Upward Dogs 0:30 Spidermans 0:20 Tall Plank 0:20 Plank Toe Taps 0:20 Quick Ups 0:20 Inchworms 0:20 Burpees Accessory Work Bike Conditioning 1-2-3-4-5-4-3-2-1 Minute Bike Erg * Rest 30 Seconds After Each Set * Performed At RPE 5-6Read more

Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3) AMRAP 20: 1 Deadlift (405/285) 10 Toes to Bar 15 Bar-Facing Burpees Warm Up General Flow 2:00 On Any Machine 0:30 Downward Upward Dogs 0:30 Spidermans 0:20 Tall Plank 0:20 Plank Toe Taps 0:20 Quick Ups 0:20 Inchworms 0:20 Burpees Accessory Work Bike Conditioning 1-2-3-4-5-4-3-2-1 Minute Bike Erg * Rest 30 Seconds After Each Set * Performed At RPE 5-6Read more

Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3) AMRAP 20: 1 Deadlift (405/285) 10 Toes to Bar 15 Bar-Facing Burpees Warm Up General Flow 2:00 On Any Machine 0:30 Downward Upward Dogs 0:30 Spidermans 0:20 Tall Plank 0:20 Plank Toe Taps 0:20 Quick Ups 0:20 Inchworms 0:20 Burpees Accessory Work Bike Conditioning 1-2-3-4-5-4-3-2-1 Minute Bike Erg * Rest 30 Seconds After Each Set * Performed At RPE 5-6Read more

Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3) AMRAP 20: 1 Deadlift (405/285) 10 Toes to Bar 15 Bar-Facing Burpees Warm Up General Flow 2:00 On Any Machine 0:30 Downward Upward Dogs 0:30 Spidermans 0:20 Tall Plank 0:20 Plank Toe Taps 0:20 Quick Ups 0:20 Inchworms 0:20 Burpees Accessory Work Bike Conditioning 1-2-3-4-5-4-3-2-1 Minute Bike Erg * Rest 30 Seconds After Each Set * Performed At RPE 5-6Read more