Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereMod. 1: No Ruck Mod. 2: 750 Step ups Warm Up General Flow 0:20-0:30 Each Bike (1 minute) Arm Circles Scorpions Samson Stretch Spiderman Lunges Bootstraps Air Squats Lateral Box Step-Ups Leg Swings (Front and Side) High Knees Quick Feet DrillRead more

Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereMod. 1: No Ruck Mod. 2: 750 Step ups Warm Up General Flow 0:20-0:30 Each Bike (1 minute) Arm Circles Scorpions Samson Stretch Spiderman Lunges Bootstraps Air Squats Lateral Box Step-Ups Leg Swings (Front and Side) High Knees Quick Feet DrillRead more

Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereMod. 1: No Ruck Mod. 2: 750 Step ups Warm Up General Flow 0:20-0:30 Each Bike (1 minute) Arm Circles Scorpions Samson Stretch Spiderman Lunges Bootstraps Air Squats Lateral Box Step-Ups Leg Swings (Front and Side) High Knees Quick Feet DrillRead more

Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click here Warm Up General Flow 0:20-0:30 Each Bike (1 minute) Arm Circles Scorpions Samson Stretch Spiderman Lunges Bootstraps Air Squats Lateral Box Step-Ups Leg Swings (Front and Side) High Knees Quick Feet DrillRead more

Bellhouse Crossfit – CrossFitRead more