Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike Time Cap: 40 Minutes AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs 20 HSPU 10 Bar Muscle ups 1k/900m Bike Warm Up General Warm Up 3:00 Bike 0:20 Plank 0:20 Mountain Climbers 0:20 Downward Dog 0:20 Hollow Hold 0:20 Air Squats 0:20 Dead Hang After Party Lactate Threshold 8 Minute Row Calories, 4 Minute Recovery Echo Bike 6 Minute Row Calories, 3 Minute Recovery Echo Bike 4 Minute Row Calories, 2 Minute Recovery Echo Bike 2 Minute Row Calories, 1 Minute Recovery Echo Bike Row: [RPE 5-6] Bike: [RPE 2-3]
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