Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10 REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All” (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run Every Break On The Thrusters: 200 Meter Run Barbell: (95/65) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (75/55)Mod. 1: 75/55 Mod. 2: For Time: 30 Thrusters 400 Meter Run 20 Thrusters 200 Meter Run 10 Thrusters 200 Meter Run Every break on thrusters: 100m Run (55/45) Mod. 3 115/85 Warm Up General Flow 0:20-0:30 Each Bear Crawls Arm Circles Bootstraps Reverse Lunges with Overhead Reach Good Mornings Lateral Leg Swings Dynamic Toe Touches High Knees Butt Kicks 200m Run After Party [PART A] 3×10 Suitcase Bulgarian Split Squats (Each Side) [PART B] 3×1 Minute Backwards Walking Sled Drag...
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