Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20 * Look To Beat Attempt From 6/28/24 ) “Balls & Strikes” (Calories) On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups 10 Wallballs Max Calorie Row ‍ Medicine Ball: (20/14) * Score Lowest Round of Calories KG | (9/6)Mod 1: Same as RX Mod 2: 7 Wallballs (14/10) 25 AbMat Sit-ups 7 Wallballs Max Calorie Row Warm-up Grab Medballs Pigeon (right) Pigeon (left) Childs pose Downward + upward dogs Bootstraps + reach overhead Tall Plank hold Tempo push ups Alternating lunge + reach overhead Hollow rocks Air squats Sit ups MB deadlift MB front squat MB shoulder press MB thruster Wallballs After Party Gun Show A) 8×8 Strict Dips (Rest 30 Seconds) B) 100 Banded Biceps Curls ‍ * Finish All 3 Sets of (A) Before Advancing To (B)Read more

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20 * Look To Beat Attempt From 6/28/24 ) “Balls & Strikes” (Calories) On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups 10 Wallballs Max Calorie Row ‍ Medicine Ball: (20/14) * Score Lowest Round of Calories KG | (9/6) Warm-up Grab Medballs Pigeon (right) Pigeon (left) Childs pose Downward + upward dogs Bootstraps + reach overhead Tall Plank hold Tempo push ups Alternating lunge + reach overhead Hollow rocks Air squats Sit ups MB deadlift MB front squat MB shoulder press MB thruster Wallballs After Party Gun Show A) 8×8 Strict Dips (Rest 30 Seconds) B) 100 Banded Biceps Curls ‍ * Finish All 3 Sets of (A) Before Advancing To (B)Read more

Bellhouse Crossfit – CrossFit “Glen” [BENCHMARK] (Time) For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs (15′) 1 Mile Run 100 Burpees ‍ Time Cap: 45 Minutes REPEAT FROM 7/4/23 KG | (61/43)Mod. 1: For Time: 30 Clean and Jerks (115/85) 1200m Run 8 Rope Climbs (15′) 1200m Run 100 Burpees Mod. 2: For Time: 30 Clean and Jerks (95/65) 800m Run 10 Pull to stands or 30 ring rows 800m Run 60 Burpees Warm-up 100m run 0:20 deadlift 0:20 hang power clean 0:20 shoulder press 0:20 power clean 0:20 push press 0:20 clean and jerk 100m run After Party Aerobic Capacity 15:00 Row Every 5:00 stop do 10 burpees *Beginning at 0:00Read more

Bellhouse Crossfit – CrossFit “Glen” [BENCHMARK] (Time) For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs (15′) 1 Mile Run 100 Burpees ‍ Time Cap: 45 Minutes REPEAT FROM 7/4/23 KG | (61/43) Warm-up 100m run 0:20 deadlift 0:20 hang power clean 0:20 shoulder press 0:20 power clean 0:20 push press 0:20 clean and jerk 100m run After Party Aerobic Capacity 15:00 Row Every 5:00 stop do 10 burpees *Beginning at 0:00Read more

Bellhouse Crossfit – CrossFit Deadlift (Heavy Set of 20. * Look To Beat Attempt From 6/26/24 ) “Wing-Ding” (AMRAP – Rounds and Reps) AMRAP 15: 50 Kettlebell Swings 50 Box Jumps (24″/20″) 50 Goblet Squats ‍ On the Minute [Starting at 0:00]: 5 Toes to Bar ‍ Kettlebell: (53/35) KG | (24/15)Mod. 1: 40 Kettlebell Swings (53/35) 40 Box Jumps (24″/20″) 40 Goblet Squats (53/35) On the Minute [Starting at 0:00]: 3 Toes to Bar Mod. 2: 40 Kettlebell Swings (35/25) 40 Box Jumps (Height you can keep moving) 40 Goblet Squats (35/25) On the Minute [Starting at 0:00]: 5 knee Raises Warm-up 0:20 each Box step ups Boot straps Downward dog + foot pedal Alternating worlds greatest Box step downs (right) Box step downs (left) Bottom of squat hold Scorpions Tuck jumps Body Weight goodmornings Glute bridge Box jumps CT Barbell Flow Goodmornings Back squat Elbow rotations Press &...Read more