Bellhouse Crossfit – CrossFit Deadlift (Max Repetitions of Deadlifts @ 85% * To Technical Failure * Add 10# From Last Attempt (3/1/24)) Silent But Deadly (AMRAP – Rounds and Reps) AMRAP 15: 3 Deadlifts (225/155) 6 Push-ups 9 Air Squats Movement Mods) Deadlift – (185/125), (155/105), KB Deadlifts Push Ups – Knee push ups, barbell or banded push ups Air Squats – squat to a target, alt lunges Warm up General Flow 0:20 of each Arm circles Arm swings Trunk twists Quad pulls Knuckle draggers Plank shoulder taps Reverse lunge with reach Knee push ups Tempo air squats Tempo push ups Air squats Push ups CT Barbell Flow :15 – :20 Goodmornings Back squats Elbow rotations Press & reach Stiff leg deadlifts After Party 3 Sets: 15 V-Ups 20 Banded Goodmornings 30 Second L-Sit Hold Rest :60Read more

Bellhouse Crossfit – CrossFit Cement Mixer (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar ‍ * Score Slowest Round Movement Mods) Run – 300m, 200m, 800m Bike Erg T2B – 9 reps, Knee Raise, V Ups Warm up General Flow :45 reverse lunge & reach :45 Downward dog w/ foot pedal :45 Pigeon right :45 Pigeon left :45 Active spiderman ‍ Line drills :20 each Shuttle runs Quad pulls Shuttle runs Knuckle drags Shuttle runs Butt kickers Shuttle runs High knees Shuttle runs After Party 3 Sets 10 Spanish Squats With Dumbbells In The Hang 10 Strict Toes To Bar 20 Lunge Steps With Dumbbells In The Hang 1 Minute Plank HoldRead more

Bellhouse Crossfit – CrossFit Shoulder Press (Max Repetitions of Strict Press @ 85% * To Technical Failure * Add 5# From Last Attempt (2/28/24)) Holy Smokes (Time) For Time 10-8-6-4-2: Dumbbell Thrusters 12/10 cal bike Devil’s Press 12/10 cal bike ‍ Dumbbells: (50/35)’s Time Cap: 18 Minutes Movement Mods) DB Thrusters – 35/25s, 25/15s, WB Thrusters Devils Press – 35/25s, 25/15s, Single DB Devils Press Bike – 10/8 cals, 8/6 cals, 250/225m row Warm up General Flow 0:30 of each Bike Inchworm + spiderman Scorpions No push up burpee Bike Bootstraps Downward dog Push ups Bike Air squats Burpees After Party 4 Sets For Quality: 20 Band Pull-aparts Rest 30 Seconds Between SetsRead more

Bellhouse Crossfit – CrossFit Great Success (AMRAP – Reps) AMRAP 25: [3 Rounds Each]: P1: 500/450 Meter Row P2: 30 Toes to Bar P3: 15 Power Cleans (155/105) ‍ Time Remaining: Max Bar-Facing Burpees ‍ * Rotate After All Teammates Finish Station * Each Teammate Goes Through 3 Times * After 3 Rounds Each, Move To Burpees * Score Total Team BurpeesRead more

Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 80% * To Technical Failure * Add 10# From Last Attempt (2/19/24) ) Lights Out (Time) For Time: 75 Hang Power Snatches ‍ Every 2 Minutes [Starting at 0:00]: 15 Thrusters ‍ Barbell: (75/55) ‍ Time Cap: 15 Minutes Movement Mods) Snatches – 45/35, Alt DB Snatches Thrusters – 45/35, Front Squats, Push Press Warm up General Flow Get out barbells & PVCs :30 PVC pass through :30 PVC around the world :30 Samsons R :30 Samsons L :30 Childs pose :30 Downward dog :30 Alternating spidermans w/ reach :30 Pigeon right :30 Pigeon left :30 PVC Overhead squat CT Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squatsRead more