Bellhouse Crossfit – CrossFit Workout Option 1 Option 1: Mr. Rogers (8 Rounds for time) Freedom (RX’d) Every 2:00 (16:00) 200/175m Row 15 V-Ups *Repeat from April 7th, 2023 Independence Every 2:00 (16:00) 175/150m Row 12 V-Ups Liberty Every 2:00 (16:00) 150/125m Row 15 Sit-ups Target time each set: 60-75 seconds Time cap each set: 90 seconds Workout Option 2 Option 2: Zone 2/Recovery (Checkmark) Warm-Up: You can use the first 2,000m Row below as the warm-up 45-60 Min Easy Zone 1-2 2,000m Row 50 Crossover Single Under 3,000m Bike Erg (or 90/72 cal Air Bike) 30 Sec Sorenson Hold 800m Run 60 Sec Forward Leaning Rest on Rings * Sub 100 single unders, 50 double-unders, or 1 minute of crossover practice as needed.Read more

Bellhouse Crossfit – CrossFit Workout Option 1 Option 1: Mr. Rogers (8 Rounds for time) Freedom (RX’d) Every 2:00 (16:00) 200/175m Row 15 V-Ups *Repeat from April 7th, 2023 Independence Every 2:00 (16:00) 175/150m Row 12 V-Ups Liberty Every 2:00 (16:00) 150/125m Row 15 Sit-ups Target time each set: 60-75 seconds Time cap each set: 90 seconds Workout Option 2 Option 2: Zone 2/Recovery (Checkmark) Warm-Up: You can use the first 2,000m Row below as the warm-up 45-60 Min Easy Zone 1-2 2,000m Row 50 Crossover Single Under 3,000m Bike Erg (or 90/72 cal Air Bike) 30 Sec Sorenson Hold 800m Run 60 Sec Forward Leaning Rest on Rings * Sub 100 single unders, 50 double-unders, or 1 minute of crossover practice as needed.Read more

Bellhouse Crossfit – CrossFit Saturday Fun (AMRAP – Rounds and Reps) AMRAP 20: 300/250m row 12 DB push press 12 DB reverse lunges After Party: 5 sets of 10-16 DB bench press (Choose a weight here that is close to failure at 10-16 reps) lift every 2:30Read more

Bellhouse Crossfit – CrossFitRead more

Bellhouse Crossfit – CrossFitRead more