Bellhouse Crossfit – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit Games Open 24.3 Rx (Ages 16-54) click here CrossFit Games Open 24.3 Scaled (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 jumping chest-to-bar Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 chin-over-bar pull-ups Time cap: 15 minutes F: 45lb, 65lb M: 65lb, 95lbTo learn more about CrossFit Games Open 24.3 Scaled (Ages 16-54) click here CrossFit Games Open Workout 24.3 Foundations (All Ages) (Time) All for time: 5 rounds of: 10 thrusters with a stick, weight 1 10 bent-over rows, weight 2 Rest 1 minute, then: 5...Read more

Bellhouse Crossfit – CrossFit Open 24.3 (No Measure) This is the placeholder for CrossFit Open workout 24.3. CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here .Read more

Bellhouse Crossfit – CrossFit Open 24.3 (No Measure) This is the placeholder for CrossFit Open workout 24.3. CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here .Read more

Bellhouse Crossfit – CrossFit Open 24.3 (No Measure) This is the placeholder for CrossFit Open workout 24.3. CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here .Read more

Bellhouse Crossfit – CrossFit Workout Option 1 Open 24.3 (No Measure) This is the placeholder for CrossFit Open workout 24.3. CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here . Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 PVC Pass Throughs 10 PVC Around the Worlds -into- 3 sets: 10 Kip Swings 5 Ring Rows 5 Hang Muscle Clean + Shoulder Press (empty bar) 5 Up Downs 2. Workout Prep 2 sets: 3 Pull Ups 3 Hang Clean and Jerks (Build in weight) 2 Bar Facing Burpees Workout Option 2 Wade (2 Rounds for time) Freedom (RX’d) 21-15-9 Pull-ups 15-12-9 Bar Facing Burpees -Rest 5:00- 21-15-9 Hang Clean and Jerks (95/65) 15-12-9 Bar Facing Burpees (KG conv: 43/29) Independence 15-12-9 Pull-Ups Bar Facing Burpees -Rest 5:00- 21-15-9 Hang...Read more