Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25 30-60-90-120-150 single unders Mod 3) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Crossovers Warm Up General Flow 0:20 Spidermans 0:20 Downward + Upward Dogs 0:20 Scorpions 0:20 Easy Single Unders 0:20 Runner Jump Rope 0:20 Single-Single-Double 0:20 Double Unders Accessory Work Zone 2 30-60 Minutes For Quality: 1 Minute Row 5-10-15…Calorie Bike Erg * Performed At RPE 2-3Read more

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25 30-60-90-120-150 single unders Mod 3) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Crossovers Warm Up General Flow 0:20 Spidermans 0:20 Downward + Upward Dogs 0:20 Scorpions 0:20 Easy Single Unders 0:20 Runner Jump Rope 0:20 Single-Single-Double 0:20 Double Unders Accessory Work Zone 2 30-60 Minutes For Quality: 1 Minute Row 5-10-15…Calorie Bike Erg * Performed At RPE 2-3Read more

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25 30-60-90-120-150 single unders Mod 3) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Crossovers Warm Up General Flow 0:20 Spidermans 0:20 Downward + Upward Dogs 0:20 Scorpions 0:20 Easy Single Unders 0:20 Runner Jump Rope 0:20 Single-Single-Double 0:20 Double Unders Accessory Work Zone 2 30-60 Minutes For Quality: 1 Minute Row 5-10-15…Calorie Bike Erg * Performed At RPE 2-3Read more

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25 30-60-90-120-150 single unders Mod 3) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Crossovers Warm Up General Flow 0:20 Spidermans 0:20 Downward + Upward Dogs 0:20 Scorpions 0:20 Easy Single Unders 0:20 Runner Jump Rope 0:20 Single-Single-Double 0:20 Double Unders Accessory Work Zone 2 30-60 Minutes For Quality: 1 Minute Row 5-10-15…Calorie Bike Erg * Performed At RPE 2-3Read more

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25 30-60-90-120-150 single unders Mod 3) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Crossovers Warm Up General Flow 0:20 Spidermans 0:20 Downward + Upward Dogs 0:20 Scorpions 0:20 Easy Single Unders 0:20 Runner Jump Rope 0:20 Single-Single-Double 0:20 Double Unders Accessory Work Zone 2 30-60 Minutes For Quality: 1 Minute Row 5-10-15…Calorie Bike Erg * Performed At RPE 2-3Read more