Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 400 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 600 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 800 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 1,000 Meter Run Max Calorie Row AGE GROUP 13-15 & 55+ | Same as ClassRun Sub: Men: 200-400-600-800-1,000m Ski 12-24-36-48-60 Calorie Echo Bike 500-1,000-1,500-2,000-2,500m Bike Erg Women: 180-360-540-720-900m Ski 10-20-30-40-50 Calorie Echo Bike 450-900-1,350-1,800-2,250m Bike Erg Warm Up General Warm Up 3:00 Calf + Hamstring Roll (use foam roller or barbell if needed) 200m Jog 0:20 Quad Pulls 0:20 Knuckle Draggers 0:20 Gate Openers 0:20 High Knees 0:20 Butt Kickers 0:20 Pogo Hops After Party Killer Core For Quality: Accumulate 4 Minute Side Plank (Each...
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