Bellhouse Crossfit – CrossFit “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1) 400m run 8 Pull Ups Mod 2) 300m run 12 Ring Rows Mod 3) 400 Meter Run 7 Bar Muscle-ups Warm Up General Flow 0:30 Calf Stretch (right) 0:30 Calf Stretch (left) 0:30 Alternating Lunge With Reach 0:20 Leg Swings (right) 0:20 Leg Swings (left) 0:20 Knuckle Draggers 0:20 Gate Openers 0:20 Pogo Hope 100m Run Accessory Work Gun Show [PART A] 3 Sets: 100′ Pizza Plate Carry [PART B] 3 Sets For Quality: 30 Banded Hammer Curls Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit Morning classes cancelled No Classes this morning! We will still likely have classes in the afternoon. Love yall, stay safe, and have fun! “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1) 400m run 8 Pull Ups Mod 2) 300m run 12 Ring Rows Mod 3) 400 Meter Run 7 Bar Muscle-ups Warm Up General Flow 0:30 Calf Stretch (right) 0:30 Calf Stretch (left) 0:30 Alternating Lunge With Reach 0:20 Leg Swings (right) 0:20 Leg Swings (left) 0:20 Knuckle Draggers 0:20 Gate Openers 0:20 Pogo Hope 100m Run Accessory Work Gun Show [PART A] 3 Sets: 100′ Pizza Plate Carry [PART B] 3 Sets For Quality: 30 Banded Hammer Curls Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit Morning classes cancelled No Classes this morning! We will still likely have classes in the afternoon. Love yall, stay safe, and have fun! “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1) 400m run 8 Pull Ups Mod 2) 300m run 12 Ring Rows Mod 3) 400 Meter Run 7 Bar Muscle-ups Warm Up General Flow 0:30 Calf Stretch (right) 0:30 Calf Stretch (left) 0:30 Alternating Lunge With Reach 0:20 Leg Swings (right) 0:20 Leg Swings (left) 0:20 Knuckle Draggers 0:20 Gate Openers 0:20 Pogo Hope 100m Run Accessory Work Gun Show [PART A] 3 Sets: 100′ Pizza Plate Carry [PART B] 3 Sets For Quality: 30 Banded Hammer Curls Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1) 400m run 8 Pull Ups Mod 2) 300m run 12 Ring Rows Mod 3) 400 Meter Run 7 Bar Muscle-ups Warm Up General Flow 0:30 Calf Stretch (right) 0:30 Calf Stretch (left) 0:30 Alternating Lunge With Reach 0:20 Leg Swings (right) 0:20 Leg Swings (left) 0:20 Knuckle Draggers 0:20 Gate Openers 0:20 Pogo Hope 100m Run Accessory Work Gun Show [PART A] 3 Sets: 100′ Pizza Plate Carry [PART B] 3 Sets For Quality: 30 Banded Hammer Curls Rest 1 Minute Between All SetsRead more

Announcements Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Bellhouse Crossfit – CrossFit Morning classes canceled Hey Guys! Workout today is snowball fight or build a snow man for time. I will also accept cold water plunge or outdoor run! No classes for the rest of the day and tomorrow morning. We will be back tomorrow afternoon! Hope you guys enjoy this historic day in southeast Texas! Love yall, stay safe, and have fun! Shoulder Press (3 Sets: 10 Strict Press * Build In Weight To Technical Failure) “The Good Life” (Time) 3 Rounds For Time: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″) Time Cap:...Read more