Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” ‍ Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets:  12 Front Rack Lunges  ‍ * 6 Reps Each Leg  * Build In Weight To Technical Failure) “Heads or Tails” (AMRAP – Rounds and Reps) AMRAP 12: 6 Dumbbell Snatches (R) 6 Dumbbell Goblet Reverse Lunges 6 Dumbbell Snatches (L) 6 Dumbbell Goblet Reverse Lunges 30 Double Unders ‍ Dumbbell: (50/35) AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25) Mod. 2: (25/15) 45 Singles Warm Up General Flow 3:00 Bike Erg 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Jump Rope (Singles) 0:30 Alternating Reverse Lunge w/ Reach 0:30 Inchworm w/ Push-Ups 0:30 Jump rope (Doubles)...Read more

Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” ‍ Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets:  12 Front Rack Lunges  ‍ * 6 Reps Each Leg  * Build In Weight To Technical Failure) “Heads or Tails” (AMRAP – Rounds and Reps) AMRAP 12: 6 Dumbbell Snatches (R) 6 Dumbbell Goblet Reverse Lunges 6 Dumbbell Snatches (L) 6 Dumbbell Goblet Reverse Lunges 30 Double Unders ‍ Dumbbell: (50/35) AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25) Mod. 2: (25/15) 45 Singles Warm Up General Flow 3:00 Bike Erg 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Jump Rope (Singles) 0:30 Alternating Reverse Lunge w/ Reach 0:30 Inchworm w/ Push-Ups 0:30 Jump rope (Doubles)...Read more

Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” ‍ Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets:  12 Front Rack Lunges  ‍ * 6 Reps Each Leg  * Build In Weight To Technical Failure) “Heads or Tails” (AMRAP – Rounds and Reps) AMRAP 12: 6 Dumbbell Snatches (R) 6 Dumbbell Goblet Reverse Lunges 6 Dumbbell Snatches (L) 6 Dumbbell Goblet Reverse Lunges 30 Double Unders ‍ Dumbbell: (50/35) AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25) Mod. 2: (25/15) 45 Singles Warm Up General Flow 3:00 Bike Erg 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Jump Rope (Singles) 0:30 Alternating Reverse Lunge w/ Reach 0:30 Inchworm w/ Push-Ups 0:30 Jump rope (Doubles)...Read more

Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” ‍ Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets:  12 Front Rack Lunges  ‍ * 6 Reps Each Leg  * Build In Weight To Technical Failure) “Heads or Tails” (AMRAP – Rounds and Reps) AMRAP 12: 6 Dumbbell Snatches (R) 6 Dumbbell Goblet Reverse Lunges 6 Dumbbell Snatches (L) 6 Dumbbell Goblet Reverse Lunges 30 Double Unders ‍ Dumbbell: (50/35) AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25) Mod. 2: (25/15) 45 Singles Warm Up General Flow 3:00 Bike Erg 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Jump Rope (Singles) 0:30 Alternating Reverse Lunge w/ Reach 0:30 Inchworm w/ Push-Ups 0:30 Jump rope (Doubles)...Read more

Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” ‍ Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets:  12 Front Rack Lunges  ‍ * 6 Reps Each Leg  * Build In Weight To Technical Failure) “Heads or Tails” (AMRAP – Rounds and Reps) AMRAP 12: 6 Dumbbell Snatches (R) 6 Dumbbell Goblet Reverse Lunges 6 Dumbbell Snatches (L) 6 Dumbbell Goblet Reverse Lunges 30 Double Unders ‍ Dumbbell: (50/35) AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25) Mod. 2: (25/15) 45 Singles Warm Up General Flow 3:00 Bike Erg 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Jump Rope (Singles) 0:30 Alternating Reverse Lunge w/ Reach 0:30 Inchworm w/ Push-Ups 0:30 Jump rope (Doubles)...Read more