Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Power Snatch (7 sets for load: 3 power snatches) SKILL WORK Post-workout: Accumulate: 75 GHD sit-upsRead more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 400-m run 12 box jumps (24/30 in) 400-m run 24 box jumps (20/24 in) 400-m run 36 burpees 400-m run Mod 1 Same as Rx’d Mod 2 For time: 200-m run 12 box jumps (12/20 in) 200-m run 24 box step-ups (12/20 in) 200-m run 36 burpees 200-m runRead more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 15-12-9: Thrusters (65/95 lb) Pull-ups -Rest 5:00 12-9-6: Thrusters Pull-ups – Rest 5:00 9-6-3: Thrusters Pull-ups Mod 1 For time: 15-12-9: Thrusters (55/75 lb) Pull-ups -Rest 5:00 12-9-6: Thrusters Pull-ups – Rest 5:00 9-6-3: Thrusters Pull-ups Mod 2 For time: 15-12-9: Thrusters (35/45 lb) Jumping pull-ups -Rest 5:00 12-9-6: Thrusters Jumping pull-ups – Rest 5:00 9-6-3: Thrusters Jumping pull-upsSKILL WORK Pre-workout: EMOM 6: 2 thrusters – Rest with the remaining time in the minute. – Increase load across as many sets as possible.Read more

Bell House Fitness – LiftingRead more