Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” ‍ Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets:  12 Front Rack Lunges  ‍ * 6 Reps Each Leg  * Build In Weight To Technical Failure) “Heads or Tails” (AMRAP – Rounds and Reps) AMRAP 12: 6 Dumbbell Snatches (R) 6 Dumbbell Goblet Reverse Lunges 6 Dumbbell Snatches (L) 6 Dumbbell Goblet Reverse Lunges 30 Double Unders ‍ Dumbbell: (50/35) AGE GROUP 13-15 & 55+ | (35/20) Warm Up General Flow 3:00 Bike Erg 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Jump Rope (Singles) 0:30 Alternating Reverse Lunge w/ Reach 0:30 Inchworm w/ Push-Ups 0:30 Jump rope (Doubles) After Party VO2 Max On the 2:00...Read more

Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” ‍ Balance work and play, and avoid unnecessary talk to achieve success.Read more

Bellhouse Crossfit – CrossFit Doubles Hyrox Training 1.4.25 (Time) Teams of 2 Hyroxish 6 Stations: 400m Run (together) 1 Station (Split work) 500m Row 500m Ski 50 Burpees 50 Wall Balls 50 Double KB or DB Lunges 50/40 Cal Bike *You choose the order just have to get every station doneRead more

Bellhouse Crossfit – CrossFit Doubles Hyrox Training 1.4.25 (Time) Teams of 2 Hyroxish 6 Stations: 400m Run (together) 1 Station (Split work) 500m Row 500m Ski 50 Burpees 50 Wall Balls 50 Double KB or DB Lunges 50/40 Cal Bike *You choose the order just have to get every station doneRead more

Bellhouse Crossfit – CrossFit Doubles Hyrox Training 1.4.25 (Time) Teams of 2 Hyroxish 6 Stations: 400m Run (together) 1 Station (Split work) 500m Row 500m Ski 50 Burpees 50 Wall Balls 50 Double KB or DB Lunges 50/40 Cal Bike *You choose the order just have to get every station doneRead more