Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Push Press (5 sets for load: 5 push press) SKILL WORK Post-workout: 5 sets for reps: :50 bar-facing burpees :10 rest ()Read more

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 21 KB swings (16/24 kg) 200-m run Rest 3:00 For time: 21 single-arm KB swings/arm (16/24 kg) 800-m run Mod 1 3 rounds for time: 21 KB swings (12/16 kg) 200-m run Rest 3:00 For time: 21 single-arm KB swings/arm (12/16 kg) 800-m run Mod 2 3 rounds for time: 21 KB swings (8/12 kg) 200-m run Rest 3:00 For time: 21 single-arm KB swings/arm (8/12 kg) 400-m runSKILL WORK Post-workout: 3 sets: 20 GHD hip extensions 20 GHD back extensionsRead more

Bell House Fitness – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersMod 1 AMRAP 14: 7 chest-to-bar pull-ups 50 wall-ball shots (10/14 lb) 100 double-unders Mod 2 AMRAP 14: 7 muscle-up transitions 30 wall-ball shots (6/10 lb) 60 single-unders SKILL WORK Post-workout: 3 sets: Max-rep strict ring pull-ups – Rest 2:00 between sets.Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 5 power cleans (135/205 lb) 10 toes-to-bars Mod 1 AMRAP 10: 5 power cleans (105/155 lb) 5 toes-to-bars Mod 2 AMRAP 10: 5 power cleans (55/75 lb) 10 hanging knee raisesSKILL WORK Pre-workout: EMOM 10: 1 hang power cleanRead more