Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 12-9-6: Deadlifts (205/315 lb) Bar muscle-ups Mod1 For time: 12-9-6: Deadlifts (145/205 lb) Chest-to-bar pull-ups + push-ups Mod 2 For time: 12-9-6: Deadlifts (75/115 lb) Ring rows + push-upsSKILL WORK Pre-workout: EMOM 7: 1 banded deadlift – Rest with the remaining time in the minute.Read more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 1:00 max calorie row 150-m farmers carry (35/50 lb) – Complete as many rounds as needed to accumulate 120/150 calories Mod 1 For time: 1:00 max calorie row 150-m farmers carry (20/35 lb) – Complete as many rounds as needed to accumulate 100/120 calories. Mod 2 For time: 1:00 max calorie row 150-m farmers carry (10/15 lb) – Complete as many rounds as needed to accumulate 65/80 calories.SKILL WORK Post-workout: 5 sets: 10 pike-ups on rower :30 double KB front-rack holdRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 10 burpees 25 double-unders Mod 1 Same as Rx’d Mod 2 AMRAP 12: 10 burpees 30 single-undersSKILL WORK Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets.Read more

Bell House Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsMod 1 Same as Rx’d Mod 2 3 rounds for time: 200-m run 21 kettlebell swings (8/12 kg) 12 jumping pull-ups SKILL WORK Pre-workout: 2 sets: Max strict pull-ups – Rest 3:00 between sets.Read more