Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 400-m run OR 400/500-m row OR 800/1,000-m bike – Rest 2:00 between rounds. Mod 1 10 rounds for time: 300-m run OR 300/400-m row OR 600/800-m bike – Rest 2:00 between rounds. Mod 2 10 rounds for time: 200-m run OR 200-m row OR 400-m bike – Rest 2:00 between rounds.Read more

Bell House Fitness – CrossFit Split Jerk (5-5-3-3-3-1-1-1-1) SKILL WORK Pre-workout: 5 sets: 50-ft handstand walkRead more

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 20 pull-ups 400-m run Mod 1 5 rounds for time: 12 pull-ups 400-m run Mod 2 5 rounds for time: 10 jumping pull-ups 200-m runSKILL WORK Post workout: 4 sets: :30 L-sit hold 15 seated leg raisesRead more

Bell House Fitness – CrossFit The Cheru Challenge (Time) “Cheru” (can be done as an individual or partner workout*) 8 rounds for time 600m run 19 jerry can** squats 25 sit-ups 25 jerry can swings *If done as a partner workout partner A will run, while partner B completes the squats, sit-ups, and swings. Then the partners will switch. Each person will end up doing 4 rounds each. **jerry cans completely full are comparable to a 44# kettlebell, half-full are comparable to a 26# kettlebell. Therefore, kettlebells can be substituted for jerry cans.SEE YOU AT FAITH FAMILY CHURCH AT 8:30!! DON’T FORGET YOUR JERRY CAN AND YOUR PARTNER!Read more