Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 8 Rounds For Reps: :20 Muscle-ups- Rest :10 :20 Clean & Jerks (135/95#) – Rest :10 Mod 1 8 Rounds For Reps: :20 Muscle-up Transitions – Rest :10 :20 Clean & Jerks (95/65#) – Rest :10 Mod 2 8 Rounds For Reps: :20 Muscle-up Transitions – Rest :10 :20 Clean & Jerks (75/55#) – Rest :10
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