Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX Every 5:00 For 3 Rounds: 200m DB Farmer Carry (35/25#) AMRAP: 10 DB Deficit Push-ups 10 DB Squats – Use two DBs Mod 1 Every 5:00 For 3 Rounds: 200m DB Farmer Carry (25/15#) AMRAP: 5 DB Deficit Push-ups 10 DB Squats – Use two DBs Mod 2 Every 5:00 For 3 Rounds: 200m DB Farmer Carry (15/10#) AMRAP: 5 Push-ups 10 DB Squats – Use two DBsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 4 x 4:30 Rounds For Reps: 800m Run In remaining time complete as many double unders as possible – Rest 1:30 between Rounds Mod 1 4 x 4:30 Rounds For Reps: 600m Run In remaining time complete as many double unders as possible – Rest 1:30 between Rounds Mod 2 4 x 4:30 Rounds For Reps: 500m Run In remaining time complete as many single unders as possible – Rest 1:30 between RoundsRead more

Bell House Fitness – CrossFit Lane (5 Rounds for reps) 5 Rounds for Max Reps of: ¾ bodyweight hang power snatches Handstand push-ups Rest as needed between rounds.To learn more about Lane click hereRead more

Bell House Fitness – CrossFit Front Squat ( 9 Sets For Load: Front Squat 10-5-3-1-1-1-3-5-10)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 9 Deadlifts (115/75#) 6 Burpees 3 Power Cleans Mod 1 AMRAP 12: 9 Deadlifts (95/65#) 6 Burpees 3 Power Cleans Mod 2 AMRAP 12: 9 Deadlifts (65/45#) 6 Burpees 3 Power CleansRead more